Applying Mindfulness to Develop Resilience and Wellbeing

Description

Harnessing your Emotional Intelligence through Mindfulness: The Key to Resilience, Mental Toughness and Wellbeing.

1.5 Hours 29 Lessons 4 PDFs 1 Interactive Quiz

What You Will Learn

Understand more about mindfulness and how to use it to develop your resilience and wellbeing. 

Learn the ability to pay attention to the present moment without judgement and use this skill in the volatile, uncertain, complex and ambiguous wo work.
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Gain a deep understanding of mindfulness and its relevance to the business environment.Explore the benefits of mindfulness to reduce stress, increase productivity, and develop mental clarity.Learn practical techniques to incorporate mindfulness into your daily routine and work practices.Enhance your emotional intelligence and communication skills for effective leadership.Develop strategies to manage challenges, setbacks, and uncertainty with resilience and adaptability.Foster a positive work culture that promotes well-being and collaboration.

What is Mindfulness?

In our ever-changing, intense, and relentless business environment, all of us experience moments of high anxiety.

How resilient you are in these situations is related to your capacity to handle and adjust to crises or stressful circumstances. The way that you use and work with your emotional intelligence will how you work with your emotions to enhance your ability to manage stress and boost your resilience.

Emotional intelligence is the key to your resilience, mental toughness and wellbeing.

Emotional intelligence is the key to how you practice and work with mindfulness to help you deal with stress and so is key to your resilience.

Leaders and managers who demonstrate good resilience have higher levels of emotional intelligence. They possess the ability to embrace life's changes and navigate through adversity without suffering any long-lasting difficulties. In contrast, less resilient managers and leaders have lower levels of emotional intelligence and find it significantly more challenging to cope with stress and adapt to change.

What is mindfulness, and why does it matter in the world of work? 

Mindfulness is the practice of being fully present and aware of the current moment, without judgment. It enables you to cultivate a state of heightened focus, emotional intelligence, and resilience – all essential qualities for thriving in the dynamic business landscape.

Who This Course is For

This interactive course will guide you through a journey of self-discovery and equip you with practical tools and techniques to integrate mindfulness seamlessly into your professional life.

Whether you're a leader, manager, an executive, or an aspiring entrepreneur, this course is designed to enhance your decision-making, leadership abilities, and overall well-being.

Requirements

You should have an interest and understanding of mindfulness, but no prior knowledge and experience is needed to benefit from the course.

Instructor

Robin Hills

Emotional Intelligence Trainer, Coach and Facilitator

Hi there, my name is Robin Hills and I’m grateful to you for checking out my courses.

If you’re interested in learning about emotional intelligence, I’m here to assure you that you’re in the right place, as I don’t train in any other topic.

With over 40 years’ experience in business, my courses will help you achieve your potential in the workplace - and beyond.

All of the courses incorporate the latest research into emotional intelligence, positive psychology and neuroscience.

Over the years I’ve built an international reputation having delivered workshops and spoken at emotional intelligence conferences all over the world from the United States, Africa, the Middle East and Asia.

I am committed to your success and will go the extra mile to ensure that you achieve the outcomes you are looking for in developing your emotional intelligence.

Considering all this, you can be assured you’re in the right place to learn everything you want/need to about emotional intelligence.

Thanks for taking the time to read this.