837 Mindfulness courses

Come along and experience the transformative power of yoga in this Hatha class for men who want to give it a try, or come back after time off, or expand their existing practice in a fun, no-pressure environment. This dynamic session will guide you through a thoughtful sequence of poses that build functional strength, improve flexibility, and promote balance in the body and the mind. No previous yoga experience necessary there will be options for all levels. Whether you're an athlete looking to prevent injury, someone dealing with work stress and tight shoulders, or just wanting to try something new for your overall fitness, this class provides a welcoming space to move, breathe, and learn . We'll focus on poses that directly benefit men's common areas of tension: tight hips from sitting, shoulder stiffness from desk work, and lower back issues. The session builds strength you can actually use while increasing mobility in ways that carry over into daily life and other activities. There will be an optional 30 minute meditation session for those who want to stay and explore this tool to train the mind in a way that can help you increase mental clarity and reduce stress in your life. You will receive a meditation technique that can be practiced any time based on mindfulness meditation . No experience required Come as you are: this is your space to learn, train and enjoy the practice of yoga. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Affordable 8-week mindfulness course for beginners and those who want to start or resume their mindfulness practice.

Has it been a tough year for you? Are you are looking for ways to improve your mood, your outlook, your sense of resilience and wellbeing? Try MINDFULNESS!

A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.

Cosmic Path-Weekly Ashtanga and Vinyasa Yoga Inspired flow suitable for beginners with Adriana. 1 hour yoga and meditation class on Wednesdays at Art and Spirituality CIC, Edinburgh.

New for Spring 2024! Mindfulness Mornings for Wellbeing at Inner Focus Limited in Long Stratton, Norfolk. 6-week courses starting on 18th April and 6th June. Small groups of 6 participants. Claim 25% off until 31st May 2024 with promo code 'Spring24'.

Care Certification The Mindfulness Certification course gives a thorough prologue to the specialty of care and the genuine physical and passionate advantages that it offers to the individuals who practice it. From finding out about care history, through to the circumstances it can assist with, and activities to follow and rehearse, understudies will get an intensive establishing in this basic yet exceptionally compelling counteractant for the pressure of current life. This online course furnishes understudies with the chance to cover the affirmation's educational plan voluntarily and at their own speed. Most understudies can finish the course in a sensible measure of time while proceeding to work all day. As this course is on the web, this confirmation is open from any gadget with a web association, and you will approach online help all through your investigation. Prior to finishing the course, you should breeze through a complete assessment, covering the educational plan in detail, which will prompt the honor of your accreditation. You can download and print the affirmation yourself at home, or we can present it on you for a little extra expense. What You Will Learn This Mindfulness Certification has been intended to give understudies a far reaching presentation into the specialty of care and will set you in transit to a more settled, more joyful, seriously satisfying life. This course will cover: What care is, its set of experiences, and its importance in current life The job of reflection in care, its advantages, and scattering the legends What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their advantages The job of Hatha yoga extends The clinical utilizations of MBSR and MBCT and the conditions they can help deal with, their likenesses and contrasts The effect of feelings on actual wellbeing How care can improve our day by day lives, and how to reprogramme relentless negative reasoning and programmed responses Care and nurturing How care can improve authority and the executives abilities The most effective method to turn into a care educator in the UK Care activities to try Advantages of the Mindfulness Certification The Mindfulness Certification offers understudies the accompanying advantages: The capacity to concentrate anyplace now and again that suit you Study at your own speed, without any cutoff times. Complete it as fast or as gradually as you like Utilize any web empowered gadget to concentrate from, including PCs, tablets and cell phones Follow the course effectively because of short, instructive modules, which make contemplating fun An advantageous online emotionally supportive network, assisting you with remaining focused all through the course A far reaching educational plan, giving you the information and abilities you need to rehearse care in your life Acquiring a confirmed, perceived accreditation A moderate expense

This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.

Level 3 Diploma(FREE QLS Endorsed Certificate)| 11 CPD Courses+11 PDF Certificates| 140 CPD Points|CPD & CiQ Accredited

Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.