8-week in-person Mindfulness Course

Description

In today's fast-paced world, it's easy to get caught in a cycle of relentless thinking. Our minds often bombard us with a stream of critical and self-defeating thoughts, leading to feelings of overwhelm, anxiety, and even physical illness over time.

If you're seeking more peace and calm but can't imagine sitting still for long periods, mindfulness might be perfect for you. Mindfulness involves being present in the moment and cultivating gentle awareness of your thoughts, emotions, and surroundings without judgment. This practice can be seamlessly integrated into your daily life, offering a sanctuary of calm amidst the chaos.

Mindfulness helps us break free from automatic responses and negative thoughts that lead to stress and anxiety. By becoming more aware of our thoughts and feelings, we can respond more skillfully rather than being overwhelmed. This shift can profoundly improve our mental and emotional well-being, fostering inner peace and balance.

Ready to find greater peace and calm? I’m here to support you. Join my 8-week mindfulness course for a transformative experience.

For more information, please get in touch.

Let's bring more mindfulness and tranquility into our lives. The World needs it.

Dates: Starts 12 January 2025

Times: 3 - 5 pm

Venue: Kennington Village Hall, Kennington, Oxfordshire

Free Parking next door (Kennington Health Centre & Community Car Park)

Fee: £150

No skills necessary. Please bring an apron. Teas/Coffees & biscuits will be provided.