Sally Harris Mindfulness

I’m passionate about mindfulness because it worked for me. When a painful health condition coupled with a demanding role managing a mental health project left me stressed out, anxious and exhausted I enrolled on an eight-week Mindfulness for Health course. I’d already done quite a bit of meditation over the years, but something about that course just clicked with me and I soon started feeling more like myself; more peaceful, open and calm. I committed to a regular mindfulness practice, and felt so inspired by the benefits I experienced on my physical and mental health that I decided to start training so I could share what I’d learnt with others.