The Physical & Psychological Effects of Stress & Fatigue

Description

The Negative Thought Pattern Interrupt does exactly what it says

Course curriculum

1 Welcome to the course!

A message from your instructor

CPD Accreditation

About the Course Creator

How to use this course

Before we begin...

2 Module 1: Personal Needs

Lesson 1: How are Your Personal Needs Being Fulfilled?

Lesson 1 - Exercise Worksheet - Hierarchy of Needs

3 Module 2: Psychological and Physiological Effects of Stress

Lesson 2.1: Stress and Work

Lesson2.2: Types of Stress and Causes

Lesson 2.3: Physical Effects of Stress - Musculoskeletal

Lesson 2.4: Physical Effects of Stress - Respiratory

Lesson 2.5: Physical Effects of Stress - Cardiovascular

Lesson 2.6: Physical Effects of Stress - Endocrine

Lesson 2.7: Physical Effects of Stress - Gastrointestinal

Lesson 2.8: Physical Effects of Stress - Nervous

Lesson 2.9 - Psychological Effects of Stress

4 Module 3: Psychological and Physiological Effects of Fatigue

Lesson 3.1: Definition of Fatigue

Lesson 3.2: Types of fatigue and Causes

Lesson 3.3: Psychological Effects of Fatigue

Lesson 3.4: Methods to Manage Stress and Fatigue

5 Next Steps...

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