30 Day Psychological Resilience Challenge

Introduction from Simon Lee Maryan

Day 1: Introduction to the Challenge

Day 1.1: Fasting

Day 1.2: Cold Water Exposure

Day 2: Identifying Negative Thought Patterns

Day 3: Effects of Negative Thinking

Day 4: Journaling for Self-Awareness

Day 5: Cognitive Restructuring

Day 6: Practicing Mindfulness

Day 7: Weekly Reflection

Day 1.2.1: Leading From the Front

Day 8: Understanding Stress

Day 9: Effects of Stress on the Body

Day 10: Stress Reduction Techniques

Day 11: Time Management and Stress

Day 12: Stress-Reducing Habits

Day 13: Emotional Regulation and Psychological Resilience

Day 14: Weekly Reflection

Day 15: Understanding Fatigue

Day 16: Effects of Fatigue

Day 17: Circadian Rhythm and Good Sleep Hygiene

Day 18: Energy-Boosting Nutrition and Psychological Resilience

Day 19: Physical Activity for Energy

Day 20: Mindfulness for Fatigue Management

Day 21: Weekly Reflection

Day 22: Building Positive Habits

Day 23: Gratitude and Positivity

Day 24: Positive Affirmations

Day 25: Social Support and Positivity

Day 26: Resilience and Positivity

Day 27: Final Reflection

End of Challenge Reflective Feedback

Day 28: Recap and Celebration

Day 29: Your Next Steps

Day 30: Additional Resources

An Interview About Some of My Experiences