Stress Management

Description

CPD Accredited, Interactive Workshop

2 - 4 hr sessions

Learn how stress affects our mind and body

Learn how to manage your stress and reduce them to an acceptable level

Course Contents of 2 hour course:

What is Stress

Stress versus Pressure

Statistics

Absenteeism, Presenteeism and Leaveism

Workplace Causes of Stress

Personal Causes of Stress

Short-Term and Long-Term Effects of Stress

Coping Strategies

Mental Resilience

Benefits of this Workshop:

In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety

The affects of stress are far reaching, affecting one's mind, body, social and personal life

Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels