Pilates - Mixed Ability - Face to Face

Frequently Asked Questions

• What is Pilates?

  Pilates is a great way to work on your breath, posture, body awareness & core strength no matter your current fitness level. A low intensity exercise that uses your whole body.

• What will I need to take part in the class?

  For the class you will need a mat or a towel to lay on, a cushion for comfort, one of the following: can of beans, light hand weight or a resistance band. A laptop/tablet to ensure that you can see the class clearly and I can see you clearly. A zoom account to log onto the class may be needed.

• Can I take part if I have never done Pilates before?

  If you have never done Pilates before, you may want to do a one to one session with me to ensure that you are aware of the foundations of the core needed to benefit from the exercises. You are more than welcome to message me and we can arrange an online one to one session. Classes are mixed ability.