About For A Better You - Pilates & Pelvic Floor Health
For A Better You was founded in 2015 when I left my retail career of 15 years to embark on my journey of becoming a Pilates Instructor. My passion for pelvic floor health lead me to become a Pelvic Floor health coach in 2020 and I am now in the process of becoming a Biomechanics coach.
As well as teaching Pilates classes, I run regular Adore Your Floor Pelvic Floor Confidence courses for women in the community educating them about Pelvic Floor Health.
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Primary Location
- Hatfield Community Hall, 71 Hatfield Road
- Dagenham
- United Kingdom
- RM9 6JS
All Locations
- Wanstead Works, London
- Ardleigh House, Essex