Women in the Woods - Unleash The Goddess Within You

Description

Ruth and Lauren would like to invite you to join them for the day in the beautiful private grounds of the Birtley Estate for a Women's Woodland Retreat Day - Finding your inner goddess or a soulful journey connecting to your inner goddess.

Ruth with guide you through a Nia Somatic movement/dance routine called Soul that connects you to the earth and your inner spirit which will begin our journey unleashing your true self and finding that inner goddess in you. Lying on the floor surrounded by nature we will slip into a deep relaxation followed by Lauren taking us on a guided meditation around the lake and through the forest to connect to Mother Earth and her healing.

We will venture along the forest path and look within to bring life to our Inner Goddess. We will awaken her from her slumber and free her from the depths of our minds, to release her being onto this World.

Ruth will guide you to create your own clay goddess while we talk with each other and connect to the grounding nature of the earth element. 

We will break for lunch and quiet time or time for a little walk. 

There is no experience needed as your Inner Goddess will guide your way and will support you in choosing the most beneficial and supportive crystal.

After lunch, we may practise Yin Yoga and lie back for a Yoga Nidra in the wild. 

Lauren will teach you how to call upon her when needed and show you what your inner goddess can do for you in all areas of your life. We will take time to get to know her and how she can aid us.

Once we have met our inner goddess, we will take time to get to know and discuss how crystals can work hand in hand with our Inner Goddess. Our bodies and subconscious will work as one and we will discuss how we can learn to trust in this and our Inner Goddess when making decisions and helping us live our best life. You will have the opportunity to choose a crystal that resonates with you to take home.

We will break for Tea and Essential Oil snacks followed by an essential oil workshop which leads onto our final celebration with Lauren where we will join her Inner Goddess Fire Ceremony where we will enjoy a magical Cacao Elixir. Here we will once again go on a meditation journey with our Inner Goddess and meet Mama Cacao. The messages and the sensations we feel on these journeys are sacred – we will take the time to write our messages of hope, belief and growth and we will use the energy of the fire to put these out to the Universe. We will take the time to celebrate our differences and embrace our Inner Goddess.​

All materials including firing (postage £5 payable on the day in cash)

> Please bring your own camping chair, flask, cup/water bottle and plate.

> Packed lunch and tea (this keeps the cost down)

> Please bring a yoga mat, picnic blanket and relevant layers