Reformer L1

Description

Pilates Reformer Instructor Training Program Modules: Reformer I, The Pilates Reformer is an extraordinarily flexible piece of exercise equipment allowing resistance and support for exercises involving every part of the body. Our program gives you a thorough understanding of how to use the Reformer to develop core and extremity strength, stability, flexibility, coordination and balance. The wide range of exercises provides a stimulating workout for clients at any level of ability. Our Reformer instructor training program includes: • Exercise instruction in the complete Pilates Reformer repertoire • A comprehensive manual consistent with current national standards • Cueing, coaching, safety and teaching tips for clients at different levels of ability • Guidelines for teaching older adults, pre- and post-natal women, and clients with back, knee, neck and shoulder conditions • Program design for clients at every level including sports specific lessons • Equipment safety and maintenance Reformer I (10 hours) Introduction to Reformer & Beginning Exercises and Pilates Principles • Reformer I includes an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. • By the end of the course you will be able to teach a beginning Reformer class or personal training session. Cost: €680 inc manuals Please note that this course takes place in the Rathfarnham Studio and also via Livestream Online Zoom Broadcast. If you wish to take the course online please contact: reception@ppireland.com to set up link.
Reformer 1 (IN STUDIO)  with Sarah MacLachlannSat Date: 02/09/2023From: 12:30 - 19:00 Please note that this course takes place in the Rathfarnham Studio and also via Livestream Online Zoom Broadcast. If you wish to take the course online please contact: reception@ppireland.com to set up link.
Reformer 1 (IN STUDIO)  with Sarah MacLachlannSun Date: 03/09/2023From: 12:30 - 19:00 Please note that this course takes place in the Rathfarnham Studio and also via Livestream Online Zoom Broadcast. If you wish to take the course online please contact: reception@ppireland.com to set up link.