Pilates Principles

Description

Principles Balanced Body® Movement Principles The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include essential information on anatomy, assessment and kinesiology along with key exercises used in every movement discipline. Understanding how the body moves makes you a better instructor. The Movement Principles provides a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance. The movement principles course includes five sections: » Whole Body Movement » Trunk Integration » Lower Body Strength and Power » Upper Body Strength and Balance » Dynamic Flexibility, Rest and Relaxation. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease. PROGRAM INCLUDES: » General discussion and overview of anatomy including bones and joints in specific relationship to movement. » Exercise instruction in foundational exercises which apply to any movement and fitness setting. » A detailed, full color manual with video support to enhance your learning experience. » Cueing, coaching and teaching tips. . Price: €480 incl Manuals
Pilates Principles In Studio  with Sarah MacLachlannSat Date: 11/11/2023From: 12:30 - 19:00 
Pilates PrinciplesPlease note that this course takes place in the Rathfarnham Studio and also via Livestream Online Zoom Broadcast.If you wish to take the course online please contact: reception@ppireland.com to set up link.
Pilates Principles In Studio  with Sarah MacLachlannSun Date: 12/11/2023From: 12:30 - 18:30 
Pilates PrinciplesPlease note that this course takes place in the Rathfarnham Studio and also via Livestream Online Zoom Broadcast.If you wish to take the course online please contact: reception@ppireland.com to set up link.