FREE Cooking class: the power of plants/27th Aug

Description

Join us, in our cafe space, for an inspiring and interactive cooking session where we'll explore the many health and wellbeing benefits of eating a more plant-based diet. Together, we'll discuss how including a wider variety of plant foods can support overall health, boost energy, and nourish your gut microbiome.

We'll also discover why aiming to eat 30 different plant foods each week is a simple yet powerful way to improve gut health. As a group, we'll make a list of the plants we already eat and see just how achievable this goal can be with a few creative additions to our meals.

Celebrating the flavours of summer, we'll prepare a vibrant Quinoa and Lentil Salad Bowl, packed with colourful seasonal ingredients. You'll have the opportunity to personalise your bowl by choosing from a range of fresh ingredients that suits your own tastes.

To complement the salad, we'll also share a recipe about how to make two versatile homemade dressings:

The recipes are naturally nutritious, full of flavour, and easy to recreate at home.

Please note: The main recipe will be vegetarian.

This class is sponsored by Postcode Lottery and run by the chef Nicola, from the community interest company You Can Cook

Please note that our booking system currently does not allow cancellations, as the function is being rebuilt by the provider. Hopefully this will be resolved within the next month.

In the meantime, please do not send emails requesting cancellations, as I am unfortunately unable to process them manually or answer individual emails due to the huge workload. If you cannot attend, simply do not come while the system is being updated.

Thank you for your patience and understanding during this temporary inconvenience.

We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.

By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.