Booking options
£19
£19
On-Demand course
All levels
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.
Benefits of CPD
Improve your employment prospects
Boost your job satisfaction
Promotes career advancement
Enhances your CV
Provides you with a competitive edge in the job market
Demonstrate your dedication
Showcases your professional capabilities
The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.
Benefits of IPHM
It will help you establish a positive reputation in your chosen field
You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
You can flaunt this accreditation in your CV
It is a worldwide recognised accreditation
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Benefits of Quality License Scheme
Certificate is valuable
Provides a competitive edge in your career
It will make your CV stand out
Introduction | |||
Introduction | 00:03:00 | ||
The History Of Pilates | 00:04:00 | ||
The Principles Of Pilates | 00:04:00 | ||
Before Starting to your Course | |||
Body Positions In Pilates | 00:08:00 | ||
Pelvic Stability Exercises | 00:12:00 | ||
Neutral Position | 00:02:00 | ||
Alignment | 00:03:00 | ||
Breathing | 00:04:00 | ||
Pre-Pilates exercises | 00:19:00 | ||
Beginner Level Course | |||
Beginner Lesson 1 - Hundred, Roll Up, Rolling Like A Ball | 00:19:00 | ||
Beginner Lesson 2 - Single Leg Circle, Single Leg Stretch | 00:12:00 | ||
Beginner Lesson 3 - Spine Stretch Forward, Spine Stretch Side, Saw | 00:11:00 | ||
Beginner Lesson 4 - Swan, Single Leg kick, Side Leg Lift, Side Leg Circle | 00:12:00 | ||
Beginner Lesson 5 - Push Ups | 00:08:00 | ||
Release Work And Stretching | 00:09:00 | ||
Beginner Level - Complete Workout | 00:40:00 | ||
Intermediate Level Course | |||
Intermediate Lesson 1 - Double Leg Stretch, Single/Double Straight Leg Stretch | 00:25:00 | ||
Intermediate Lesson 2 - Criss Cross, Open Leg Rocker, Spine Twist | 00:13:00 | ||
Intermediate Lesson 3 - Swimming, Double Leg Kick | 00:11:00 | ||
Intermediate Lesson 4 - Side Leg kick, Banana, Teaser(preparation) | 00:11:00 | ||
Advanced Level Course | |||
Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 | 00:13:00 | ||
Advanced Level Lesson 2 - Hip Circles, Roll Over, Corkscrew | 00:16:00 | ||
Advanced Level Lesson 3 - Leg pull Up, Jackknife, Kneeling Side kicks | 00:15:00 | ||
Advanced Level Lesson 4 - Seated Twist, Side Bend Twist, Side Bend Mermaid | 00:12:00 | ||
Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang | 00:13:00 | ||
Advanced Level - Complete Workout | 00:38:00 | ||
Assessment | |||
Assessment - Pilates Mat Masterclass | 00:10:00 | ||
Certificate of Achievement | |||
Certificate of Achievement | 00:00:00 | ||
Get Your Insurance Now | |||
Get Your Insurance Now | 00:00:00 | ||
Feedback | |||
Feedback | 00:00:00 |