Opening to your natural joy - meeting your intuitive self

Description

COURSE DESCRIPTION: This course is based on Suryacitta’s latest book, the Happiness and Contentment Workbook published in 2020. Imagine a large ice cube. At its centre shines a beautiful glittering jewel. The jewel represents your innate joy and wonder - but because it is encased in a block of ice you don’t have access to it. The ice in this image is a barrier, a barrier which prevents us from accessing the jewel of natural joy. This barrier is created by our ‘rigidly held limiting beliefs’. Our thoughts, attitudes and behaviours which keep our jewel of joy frozen and seemingly out of reach. If you want to access your jewel, you need to melt the ice. You can do this by simply putting it in the sun. The sun in our experience is mindfulness or awareness, and it is this quality which helps to melt the ice and reveals your jewel of nature joy. Each session includes a short talk and a meditation and or an exercise. The content is all pre-recorded audio by Suryacitta who rund mindfulness in Leicester. The course is aimed to be completed in ten days but you can do it over a longer period, and repeat as many times as you wish.
What people say about this course 
 
"I loved this course. It seemed simple, but it was profound. Highly recommended!" 
Jen (USA) 
 
"I never imagined that I could speak and listen to my intuition in that very simple way. It's life changing!." 
Sally (UK) 
 
"I never realised my wild self was still here and wanting to LIVE!." 
Sam (UK) 
 
"This course is absolute magic. I listened to my intuitive self giving me guidance in my life - wonderful!." 
Jacob (Netherlands) 
 
LIFE ALTERING! At first, a hard pill 💊to swallow for me, as I'm either pushing away or clinging 🧗‍♀️ on (for dear life). But it was a huge eye-opener 👀 (that... I AM causing my pain/anxiety/depression to hurt 🤕😢as much as it does). I've never been a neutral person & thus RARELY at peace ☮️! I'm going to repeat this course often to help me ACCEPT this truth & suffer less. THANK YOU SO MUCH FOR THIS COURSE🧘‍♀️!
Approximately 2 hours 30 minutes of recording 
MEET SURYACITTA - THE HAPPY BUDDHA
Suryacitta Malcolm Smith 


“Suryacitta,“ cosmic man! Beautiful jewels, gems and facets of wisdom. Fearless learning into the edges was inspiring.” Dennis (Leicester University)
 
Suryacitta Malcolm Smith, is one of the most experienced mindfulness teachers in the UK, starting his practice in 1989. He is the author of five books including, ‘Happiness and how it hapeens -finding contentment through mindfulness’ published in 2011 and Mindfulness and Compassion – Embracing life with Loving Kindness, 2015. Both published by Ivy Press.
 




He has taught mindfulness and compassion meditation to 1000s of people in the UK and abroad. From 2001 to 2005 he lived in a meditation retreat centre, dedicated to intensive practice and teaching.
See more
https://www.mindfulnessunleashed.com
 
He is known as the teacher’s teacher having taught many of the teachers in Leicestershire, the UK and Europe. He is renowned for his absolute down-to-earth approach, and for his simplicity, clarity and humour in teaching, being free of mindfulness jargon and cliches. 
 
Watch a 3 minute video of Suryacitta teaching in Australia 




 
He has co-designed the MSc in Mindfulness and Compassion at Coventry University where he also lectures. He is an expert practitioner and spends his time teaching others what he has learnt. As well as Coventry University Suryacitta teaches and speaks around the world. 
 
“You have a rare gift of communicating in a way that challenges and explains in such a simple way.” Laurie (Airline pilot)



 
"Wow, you make it so simple and accessible, thank you." Sally (A devoted mum)