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Heart of Living Yoga classes ~ Beginners/Gentle @ Mill Farm Retreat, Great Cransley
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Highlights
Delivered In-Person
1 hour
All levels
Description
Harshani Ma has been teaching Hatha Yoga in Northamptonshire for over 20 years, since 2005, with a wealth of experience flowing through her classes.
She is an International Yoga Teacher Trainer for Heart of Living Yoga, sharing and guiding new Yoga teachers along the way.
Come along to fortnightly Heart of Living Yoga classes with Harshani Ma
Monday evenings 5.30pm - 6.30pm ~ especially for Beginners and those wishing for a Gentle practice. ~ One hour of bliss.
Fee ~ £15 drop-in rate
Venue ~ Mill Farm Retreat, Loddington Road, Great Cransley, Kettering,
Northants, NN14 1PY
Heart of Living Yoga classes are a deeply spiritual practice, guiding you into the spiritual Heart chakra within yourself. As you explore and experience this Heart practice it enables us to connect with our natural inner peace and a sense of connection of Oneness to all that is.
Heart of Living Yoga classes include an introduction to: ~ Mantra chants; Asana Yoga postures; Heart Meditation; Pranayama Breathwork; Mudras and deep Yoga Nidra ~ bringing us into awareness of our subtle energy body alignment and flow.
Harshani's classes are open to all levels and new-comers are most welcome.
This class is especially suitable for beginners, newcomers and those wishing for a gentle spiritual practice to begin exploring.
To find out more about our Yoga tradition please visit https://www.heartoflivingyoga.com/
You will need to bring your own Yoga Mat, cushion/block & blankets for practice.
* Class bookings are non-refundable or transferrable ~ if you are unable to make it, please kindly gift your place onto a friend to enjoy and let Harshani know, thank you.
Frequently Asked Questions
Is this class suitable during pregnancy?
Yoga is unsuitable during the first trimester of Pregnancy. I would recommend after that period that you join a specialised Pregnancy Yoga class, to gain the most benefit within a group setting.
What do we need to bring?
It is good practice to have your own personal Yoga equipment and to bring it with you to every class. This is for hygiene benefits, but mainly because your mat becomes your sacred space, being immersed in your Yoga practices both within the classes and at home for personal practice. The moment you land on your mat, you connect even deeper with your practice, you step into your zone.
You will need to please bring :~
Yoga Mat
2 Blankets/throws
Yoga Bolster or Pillow
Small Cushion for seated Meditation (chairs also available)
Eye Pillow (if preferred for Nidra relaxations)
Bottle of Water
Warm Heart and Big Smile for One and All* Beginners note ~ if you would like to borrow a Yoga mat for your first few classes, spares are available ~ please let Harshani Ma know, so there are enough.
* If you would like any guidance on where to invest in your own Yoga equipment do please contact Harshani Ma for guidance on quality etc.
Om Shanti Shanti Shanti
Dates
- Delivered In-Person in KetteringNo spaces left• to£15
- Delivered In-Person in Kettering• to£15
- Delivered In-Person in Kettering• to£15
- Delivered In-Person in Kettering• to£15
- Delivered In-Person in Kettering• to£15
Location
Mill Farm Retreat Loddington Road, NN14 1PY, United Kingdom, KetteringAbout The Provider
Harshani and Edwin ~ Mind Body Wellbeing
Islip, Kettering
(7)Mind & Body Wellbeing are the husband & wife team Edwin & Harshani.
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