Meditations in your pocket - take meditation with you wherever you go

Description

Guided meditations
COURSE DESCRIPTION: 
Many of us know the importance of meditation for good mental and spiritual health. However, it is so easy until meditation is established to keep getting hooked into our stories, anxietes, fears and just generally feeling ungrounded, and like a leaf in the wind.
 
This course is designed to sit in your pocket and to be listened to whever you get the chance. It can be in the car, public transport, at home or having a break at work. It is designed mainly to help you stay in the here and now and to remain sane and centrered in this busy world.
 
Each session inlcudes less than one minute of intro (apart from the last one) and then straight into the meditation of your choice.
 
Listen to them as you wish and need them. Listen to them over and again and absorb their message. 
 
The content is all pre-recorded audio by Suryacitta and Gaynor who run meditation retreats in Leicester, the UK and Europe. Once purchased it is your for good. 

 
What people say about this course 
 
"Simple, profound and wise. I love these meditations and I return to them everyday." Sally (UK) 
 
" I just loved the melting your troubles meditation. It was so soothing I eventually cried with relief." Maria (Sweden) 
 
"Gaynor's loving kindness is really beautiful and led with soul." Mark (NZ) 
 
"I carry these in my pockets and just pop them out when I need one., better than any pill. Martin (USA)
 
"Thank you for these gems - my only criticism, there should be more!" Roubina (Dubai) 

Approximately 2 hours 10 minutes 
 

MEET SURYACITTA - THE HAPPY BUDDHA
Suryacitta Malcolm Smith 


“Suryacitta,“ cosmic man! Beautiful jewels, gems and facets of wisdom. Fearless learning into the edges was inspiring.” Dennis (Leicester University)
 
Suryacitta Malcolm Smith, is one of the most experienced mindfulness teachers in the UK, starting his practice in 1989. He is the author of five books including, ‘Happiness and how it hapeens -finding contentment through mindfulness’ published in 2011 and Mindfulness and Compassion – Embracing life with Loving Kindness, 2015. Both published by Ivy Press.
 




He has taught mindfulness and compassion meditation to 1000s of people in the UK and abroad. From 2001 to 2005 he lived in a meditation retreat centre, dedicated to intensive practice and teaching.
 
He is known as the teacher’s teacher having taught many of the teachers in Leicestershire, the UK and Europe. He is renowned for his absolute down-to-earth approach, and for his simplicity, clarity and humour in teaching, being free of mindfulness jargon and cliches. 
 
Watch a 3 minute video of Suryacitta teaching in Australia 




 
He has co-designed the MSc in Mindfulness and Compassion at Coventry University where he also lectures. He is an expert practitioner and spends his time teaching others what he has learnt. As well as Coventry University Suryacitta teaches and speaks around the world. 
 
“You have a rare gift of communicating in a way that challenges and explains in such a simple way.” Laurie (Airline pilot)



 
"Wow, you make it so simple and accessible, thank you." Sally (A devoted mum)