Corporate Wellness - Yoga & Wellbeing

Description

Wellness access made easy. Your company cares about your wellbeing and has provided this library at no additional cost to you, its part of your employee benefits. Use your employee code to unlock all content - simple, easy access 24/7.

Feel calmer, healthier and more focused – anytime, anywhere. My on-demand wellness library combines yoga, mindfulness, meditation and breathwork to help reduce stress and bring balance back to your mind, body and soul.

Classes are created and led by me, from my home, its a welcoming, inclusive space where movement meets mindfulness. Its not a glossy yoga studio, and it has a real home to home feel to it and you’ll often see my cat and dog appearing the classes. There’s a real personal touch with my offering, its not a faceless app or big name platform – its me sharing practices to help manage stress, anxiety, menopause symptoms and alleviate pain and discomfort.

Beginners take their first steps in a safe, welcoming way – no fancy gear needed

Those experiencing stress, anxiety or burnout find calm and balance

Improve posture and mindfulness – reducing the risk of injuries and boosting mental clarity

Women in menopause manage symptoms with gentle practices

Those with yoga experience can deepen their practice with a wide range of classes

This is real yoga for real people. Authentic, relatable and created to feel approachable for anyone. The beauty of this offering is the on-demand aspect:

100+ classes to choose from – 10 to 75 minutes – gentle yoga, yoga flow, yin yoga, meditations, breathwork

All pre-recorded in an on-demand library – just press play and begin

Inclusive and accessible – beginner friendly through to those who have yoga experience

A quick morning flow, a lunch time reset, an evening wind down or a lazy Sunday morning class – there’s something for everyone. Bringing calm, renewed energy and balance into the workday. Its perfect for home and office based staff, access is online and available 24/7. Classes are updated and refreshed regularly.

This library of classes gives you the flexibility to find a space in your day to really look after your wellbeing.

Over 60 hours of content. Exclusive access for employees - this yoga library is provided by your employer to support your wellness journey. Use your unique code to unlock all content, no payment needed.