Workplace Wellbeing with Claire Bowring

Description

Wellness made easy. Your company cares about your wellbeing and has provided access to this library at no additional cost to you, its part of your employee benefits. Use your unique code to unlock all content - simple, easy access 24/7.

This is your space to move, breathe, and take care of yourself. However busy life gets, you’ve got a home here. A sacred online space to transform your wellbeing and create a more loving relationship with yourself through yoga, meditation, breathwork and mindfulness. Feel calmer, healthier and more focused, anytime, anywhere as you reduce stress and bring balance back to your mind, body and soul.

Classes are created and led by me, from my home, its a welcoming, inclusive space where movement meets mindfulness. Its not a glossy yoga studio, and it has a real home to home feel to it and you’ll often see my cat and dog appearing the classes. There’s a real personal touch with my offering, its not a faceless app or big name platform, its me sharing practices to help manage stress, anxiety, menopause symptoms and alleviate pain and discomfort.

This isn’t just another yoga membership. It’s a path to feeling empowered, good in your body, calm in your mind and creating the life you actually want.

Join me if:

You will:

This is real yoga for real people. Authentic, relatable and created to feel approachable for anyone. This is a gentle, nourishing home for movement, self care and wellness - without the fluff. Whether you have five minutes or an hour, your practice is quiet or amid a busy home, this is a place for you to return to again and again, just as you are. Find your own rhythm and feel held with love and kindness. Arrive as you are and leave feeling more you.

The beauty of this offering is the on-demand aspect:

A quick morning flow, a lunch time reset, an evening wind down or a lazy Sunday morning class, there’s something for everyone. Bringing calm, renewed energy and balance into the workday. Its perfect for home and office based staff, access is online and available 24/7. Classes are updated and refreshed regularly.

This library of classes gives you the flexibility to find a space in your day to really look after your wellbeing. Created for real people, living real, sometimes messy lives, where you can find self care, self connection and self acceptance once more, or maybe for the first time in you life. If this sounds like the kind of place you crave, this is your loving invitation, come on in.

Over 70 hours of content. Exclusive access for employees - this yoga library is provided by your employer to support your wellness journey. Use your unique code to unlock all content, no payment required.