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Workplace Wellbeing with Claire Bowring

By Claire Bowring Wellbeing

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£27

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Highlights

On-Demand workshop series
3 days
All levels

Description

Welcome to Yoga & Wellbeing with Claire

Wellness made easy. Your company cares about your wellbeing and has provided access to this library at no additional cost to you, its part of your employee benefits. Use your unique code to unlock all content - simple, easy access 24/7.

This is your space to move, breathe, and take care of yourself. However busy life gets, you’ve got a home here. A sacred online space to transform your wellbeing and create a more loving relationship with yourself through yoga, meditation, breathwork and mindfulness. Feel calmer, healthier and more focused, anytime, anywhere as you reduce stress and bring balance back to your mind, body and soul.

Classes are created and led by me, from my home, its a welcoming, inclusive space where movement meets mindfulness. Its not a glossy yoga studio, and it has a real home to home feel to it and you’ll often see my cat and dog appearing the classes. There’s a real personal touch with my offering, its not a faceless app or big name platform, its me sharing practices to help manage stress, anxiety, menopause symptoms and alleviate pain and discomfort.

This isn’t just another yoga membership. It’s a path to feeling empowered, good in your body, calm in your mind and creating the life you actually want.

Join me if:

You’ve lost motivation and struggle to make self-care stick

You know you need to make lifestyle changes but are overwhelmed, procrastinate and don’t end up doing anything

You’re busy, stretched thin, and don’t know where to start

You already practice yoga but want to go deeper, beyond classes into holistic wellbeing and real connection

You’d like to practice and dive into sessions in your own time, on your own terms

You’re a beginner, returner or improver

You have long covid or fatigue and want to find natural ways to help you heal and manage symptoms

You will:

Build habits that last

Move better and feel more connected in your body

Sleep more deeply and restore your energy

Set boundaries without guilt and find self-acceptance

Create rhythms of rest, movement, and growth that bring long term balance

Reconnect with your inner voice and learn to trust it, make decisions from your aligned self

Find self love and a deeper sense of meaning and purpose

Feel more energised and balanced in just 30 days

Develop a sustainable, nourishing self-care routine that fits your lifestyle

This is real yoga for real people. Authentic, relatable and created to feel approachable for anyone. This is a gentle, nourishing home for movement, self care and wellness - without the fluff. Whether you have five minutes or an hour, your practice is quiet or amid a busy home, this is a place for you to return to again and again, just as you are. Find your own rhythm and feel held with love and kindness. Arrive as you are and leave feeling more you.

The beauty of this offering is the on-demand aspect:

100+ classes to choose from - 10 to 75 minutes - gentle yoga, yoga flow, yin yoga, meditations, breathwork

All pre-recorded in an on-demand library - just press play and begin

Inclusive and accessible - beginner friendly through to those who have yoga experience

A quick morning flow, a lunch time reset, an evening wind down or a lazy Sunday morning class, there’s something for everyone. Bringing calm, renewed energy and balance into the workday. Its perfect for home and office based staff, access is online and available 24/7. Classes are updated and refreshed regularly.

This library of classes gives you the flexibility to find a space in your day to really look after your wellbeing. Created for real people, living real, sometimes messy lives, where you can find self care, self connection and self acceptance once more, or maybe for the first time in you life. If this sounds like the kind of place you crave, this is your loving invitation, come on in.

Over 70 hours of content. Exclusive access for employees - this yoga library is provided by your employer to support your wellness journey. Use your unique code to unlock all content, no payment required.