The Wedding Supplier Reset

Description

The Wedding Supplier Reset

Two free yoga practices to help you recover after a busy wedding day.

As wedding professionals, we spend our days looking after everyone else. We're on our feet for hours, carrying kit, lifting, bending, driving, creating, calming nerves and making sure everything runs smoothly.

By the time we get home, our legs ache, our shoulders are tight and all we really want are carbs, a hot shower and bed.

This is exactly how I feel when I get home after a wedding. Once I've unpacked, eaten and had a shower, I love to take just 15 minutes gently stretching my body.

The following morning, I return to my mat for another short practice to ease the stiffness from the day before. It really, really helps.

These two simple moments make such a difference and I thought, if I need this after a wedding day, perhaps other wedding suppliers do too.

So I've created these two free practices especially for you.

🌙 Unwind & Stretch

A gentle evening floor-based practice to help release tired feet, legs, hips, shoulders and lower back after a long wedding day.

Perfect after a shower before you head to bed.

☀️ Reset & Refresh

A gentle morning practice to help you move more freely, reconnect with your body and start your day feeling refreshed after yesterday.

Whether you're a photographer, makeup artist, hairstylist, florist, planner, celebrant, content creator, musician or venue team member.

These practices are my little thank you to the incredible people behind the scenes who help create unforgettable wedding days. I hope they help you feel just that little bit better after yours.

If you find yourself wanting more support like this, I also share deeper practices and on-going support in my online membership.