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Coping with Change

Coping with Change

By Changing Minds Training

5.0(2)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • Delivered Online or In-Person

  • 1 hour

  • All levels

Description

Coping with Change Masterclass

Understand why it is difficult for us to accept changes when they occur - both in our personal and professional lives. Outline the emotional stages of the change curve which maps out distinct stages all individuals go through after a change, and learn to utilise a range of strategies to cope with changes.

Learning Points:

  1. Understand why it's difficult to accept change

  1. Outline the emotional stages of the change curve

  1. Utilise a range of strategies to cope with change


Overview 

 

We offer a range of topics meaning you can choose those that are most relevant to your organisation, pick topics to match key awareness days, or select a package offer to demonstrate your year-round commitment to mental health and wellbeing. 

 

  • Interactive & engaging

  • Designed & delivered by mental health & wellbeing experts

  • One-hour

  • Three key learning points

  • Knowledge check

  • Q&A session

  • Up to 500 learners

  • Takeaway handout including summary and additional resources

 

Format

 

  • Online via Zoom - an accessible way to engage your employees wherever they are located.

  • Face-to-face in your organisation – utilise the form of a lunch-and-learn where employees are encouraged to eat lunch in a group setting while simultaneously utilising that time to complete training.

 

Topics

 

  • Mental health awareness

  • Managing mental health at work

  • Coping with change

  • Burnout prevention

  • Men's mental health

  • Managing menopause

  • Women's mental health

  • Empowering Women

Coming soon…

  • Neurodiversity in the Workplace

  • LGBTQ+ Mental Health

  • Financial Wellbeing

  • Stress Awareness

  • Managing Anxiety

  • Understanding Depression

  • Sleep Hygiene

Investment

  • Individual online: £995

  • Bronze package (4 – quarterly masterclasses): £3,495

  • Silver package (6 – quarterly plus 2 awareness days): £5,095

  • Gold package (12 – monthly masterclasses): £9,995

  • Individual & package face-to-face: POA

Get in touch using the 'contact us' button or at enquiries@changingmindstraining.com for package bookings.

About The Provider

Changing Minds Training

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