Qigong class at Unit 4

Qigong

Taiji 37 (Tai Chi)

Daoyin exercises

Makko-Ho and Do-in exercises

Japanese Ki Exercises and Hara training

Breathing and sound exercises

Meditation

Well-being guidance

The Monday morning Qigong class is at Unit 4 in Brighton. It runs from 9.45-11.00 a.m. every Monday. No experience necessary. This class can also be accessed online via Zoom.