Online Qigong class

Qigong

Taiji 37 (Tai Chi)

Daoyin exercises

Makko-Ho and Do-in exercises

Japanese Ki Exercises and Hara training

Breathing and sound exercises

Meditation

Well-being guidance
There are also currently 3 online Qigong classes each week:
Mondays at 9.45am, or Tuesdays and Fridays at 10.00am, all 75 minutes.
When you use the link there is usually no need to sign up to Zoom. You can use the app or attend via your usual browser.
No experience necessary.