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£195
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Yang 24-Step / Qigong - East Finchley, North London
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Highlights
Delivered In-Person
All levels
Description
In this class we work on the Yang 24-Step Tai Chi Form. This is a 'standardised' set of movements that is performed in the same way throughout the world.
We also occasionally look at the 'applications' of the movements - how they can be used for self-defence in a gentle non-confrontational way.
This is a 13-week term.
Location
East Finchley Methodist Hall 197 High Road, N2 8AJ, United Kingdom, East FinchleyAbout The Provider
Tai Chi is both an exercise for improving and maintaining good health, as well as a martial art designed for self-defence. It is also often spoken about as a form of ‘meditation in motion’ or ‘meditation in movement’ as it promotes a sense of inner peace...
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