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£195
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Yang 16-Step / Qigong - New Ash Green, Kent
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- Completion Certificate
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Highlights
Delivered In-Person
All levels
Description
In this class we work on some Qigong exercises and a Yang style Tai Chi Form.
This is a 13-week term.
* Warm-ups
* Qigong exercises
* Tai Chi Form
* Closing exercise
Location
The Village Hall Centre Road, New Ash Green, DA3 8HH, United Kingdom, LongfieldAbout The Provider
Tai Chi is both an exercise for improving and maintaining good health, as well as a martial art designed for self-defence. It is also often spoken about as a form of ‘meditation in motion’ or ‘meditation in movement’ as it promotes a sense of inner peace...
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