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Breathwork for Brain Health, Wellbeing & Performance with Neuro-Informed.
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Highlights
On-Demand course
1 hour
All levels
Description
This short selection of information pages is designed to support the Neuro-Informed workshop held on 8/3/24 by providing more detail and understanding of how breath work affects the brain.
course Content
1 sections•10 lessons
Contents10 lessons
- 1Welcome!
- 2Breathwork Introduction
- 3Diaphragmatic Breathing
- 4How it works... in the body?
- 5How it works... in the brain?
- 6How it works... in ourselves?
- 7Ongoing Practice & Benefits
- 8Breathwork Brain Hack
- 9References
- 10Contact for further information.
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