Spring to Health! - 2 weeks of guidance, 40 days of herbs

Description

Are you feeling changing health symptoms/emotions? It may be that the onset on Spring is nudging you to cleanse. Toxicity & undigested food is a number one factor to consider with health in ayurveda. Liz Turner from Into Yoga and Nature is offering a package whereby you can access all the guidance and herbs that you need including how to rejuvenate after..

Engage with ayurveda this Spring, to pre-cleanse, cleanse & rejuvenate! The stages are as follows:

- complete a health questionnaire & return via email. I will review and prepare your step by step guidance (* please see N.B. below). 

- attend a 30 minute consultation either via zoom or in person.

- receive guidance and herbs (post/meet if local) for pre-cleanse & cleanse. 

- When ready, do 1 week of pre-cleansing, just simply start taking herbs before meals and make some small diet changes (e.g. cutting out/lowering caffeine, sugar, alcohol - or others as guided). Purchase all the ingredients ready for the actual cleanse. 

- 3-5 days (your choice) cleanse, by eating 2 simple recipes & plenty of vegetables for all meals, as well as taking herbs before meals and before bed. 

- ask for any guidance/feedback during this time.

- on finishing the cleanse, gradually add in more foods & take rejuvenating herbs. This stage is called the 'gladdening' part, where you start to nourish the body having lost excess waste and toxicity. 

Points to note:

- the herbs and guidance will be tailor made to you. 

- This is a unique opportunity to address health at home through diet, taking herbs and gentle lifestyle. 

- price includes all guidance and herbs for the pre-cleanse, cleanse and starting the rejuvenation (total period of 2 weeks). After that any further consultation time or herbs will be charged separately. 

- if anything else is needed such as postage, tongue scraper, chyawanprash (herbal jam), herbal powdered tea etc, these will be charged separately. 

- Yoga as both exercise and mental/emotional health support is a very good support for this process. Your guidance may include a short yoga practice and you are welcome to join a class via Zoom/in person (cost separate). 

Do read the FAQ, as this will provide information on what the experience may be like and on the difference in price (herbs as capsules or powder). 

* N.B. if I deem that you need something different than a cleanse, I will let you know and suggest a relevant step by step programme, which you have the option of taking up. I will advise if there is a change in cost, either less or more and you will have the option of a refund if you decide not to take this different course of action.