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Introduction to Ayurveda

Introduction to Ayurveda

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • Delivered In-Person

  • All levels

Description

Come to a half day where this (at least) 5000 year old holistic and traditional system of medicine will be introduced. I will go over the basics of understanding the Doshas (and how they relate to the elements), plus how imbalances in them are responsible for health conditions. We will also look at how fundamental digestion is and the journey of nutrition, to help gain an understanding of how food affects our body. Learn also about the concept of ‘Ama’ and how the presence of toxins are at the root of disease.

You will be able to complete a questionnaire in advance to get an indication of your current Dosha and learn how you can improve health through diet, herbs, lifestyle with some mention of yoga too. We will try some breathing and meditation to help relaxation, energy, balance and peace.

Go away feeling empowered to make a difference to your health, well-being and access peace/stillness. Perfect if you want to take some step by step changes to your health.


Frequently Asked Questions

  • What should I bring?

    Please bring a notebook and pen

Location

2A Burke Road, Totnes , TQ9 5XL, United Kingdom

About The Provider

Liz Turner from Into Yoga and Nature offers local yoga classes in Devon, some of which can be attended via Zoom. She also runs in person workshops and Zoom sessions on yoga and ayurveda....

Read more about Into Yoga and Nature

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