34 Pranayama courses

gareth jones yoga

Learn how to practice potent pranayama and breathwork techniques to help you breath better, and regulate your energy more effectively while finding stillness through passive held Yin postures. Book now Meditating Learn pranayama or meditation your own way Your own private online class to explore breathing techniques, pranayama, or meditation at your own pace and completely personalised to your own needs.

adriana zielinska

ashtanga vinyasa and pranayama yoga lin bridgeford

Lin Bridgeford - Osteopath. Osteopathy in Brighton, Hove, Saltdean, Peacehaven, Seaford, Lewes, Horam Lin Bridgeford, Cranial & Visceral Osteopath A holistic approach to Osteopathy in Brighton & Hove, Saltdean, Peacehaven, Lewes, Seaford, Horam, Newhaven, Peacehaven, Crowborough, Uckfield, Heathfield

maxine yoga

Yoga, Breathwork, Pranayama and Meditation are for every stage and age in life. Now more than ever they offer valuable ways to improve our health and well being.

iyengar yoga institute south london

B.K.S Iyengar (1918-2014) was the world’s most respected yoga teacher. He lived for most of his life in Pune, India where he established the first Iyengar Yoga Institute but he also travelled widely and was instrumental in bringing yoga to the West. He wrote ‘Light on Yoga’ published almost 40 years ago, which remains the definitive guide to the yoga asana (postures). Yoga was traditionally only taught by a guru to a select few pupils but Iyengar firmly believed yoga was for everyone and pioneered yoga teaching for all. To spread the teaching of yoga he created a safe and structured approach to the teaching of yoga asana which has since been established in approximately 40 countries worldwide.

yogawithrosina

Classes starting in Danderhall in August 2021. Yippee. Tuesday 7-8pm at Danderhall Community Hub. Wednesday 7.30-8pm at Newton Church Hall. Message me on FB Yogawithrosina or send me an email Rosina.weightman@gmail.com Cost £30 for a block of 4 classes or £8.50 for single classes. Please contact me to confirm a place. This is a small, friendly and informal class particularly suited to beginners or those who are not particularly familiar with yoga. Each pose or asana will be explained and adaptations suggested if needed. The aim is to understand one’s own body, its strengths, challenges and capacity for movement. We explore how to bring new energy to the movements through the breath (prana) and letting go. You will be amazed at how regular yoga practice will improve your mental and physical well-being. Give it a go! Wear stretchy or loose fitting comfortable clothing. Drink plenty of fluids throughout the day so that you are well hydrated for the class. Avoid eating anything heavy 2 hours or so before a class. Please bring a mat and towel or any other props you may need such as blocks or belts. I’m afraid no equipment is provided.

re-innergise

The goal at re-Innergise is to help you connect with and feel your own energy and connect with energy that surrounds you. Do you feel low in energy? Do you feel blocked physically or mentally? Are you ready to Connect to You? There are many tools that can help you to deeply connect with and use your energy positively for growth and awareness.

yesyoga

Yes Yoga was born from a deep need for connection, both personal and planetary. Built around community, reconnection to ritual, ancestral wisdom and circles of support, in pregnancy, Birth, Motherhood. Fuelled by a fierce love and respect for these practices. The deep inquiry, conversations and questions they foster. Awakening your wild, innate strength and grace on the path to personal liberation.

maitri shakti kaur

I completed Maitri's Ayurvedic Autumn cleanse and felt so much lighter and connected to my body's rhythms afterwards. This was my third cleanse and with every time, I become more harmonious with my digestion and am taking much better care of myself, my diet. We also practised some lovely nourishing rituals such as warm oil massage that I continue to do now. The morning yoga is super-supportive of this journey, as is the mid-cleanse check in where we can vent if anything is bothering us! Changing my diet has taken a lot of dedication and I couldn't do it so well without Maitri's wisdom, support and care. I'm already looking forward to the next cleanse in a strange kind of way! It shows me how to be more simple with my diet and has helped heal some addictive patterns such as comfort eating. I still do this now and again, but notice it much more readily and I have more compassion for myself, too. Thank you so much Maitri!

yogawithabbey

This is a Space I have been creating for over 20 years where we learn different techniques to nourish and heal, not only the physical form, yet all aspects of ourselves, mentally, energetically and emotionally.