Qigong and the Wim Hof Method with Gus and Emma

Description

We are really excited to announce another full, fun, restorative day retreat at the Sunhouse combining Qigong meditative movement, Breathwork, The Wim Hof Method including a full ice bath experience. Not forgetting a delicious organic lunch, drinks and snacks. 

In the morning, Emma will guide us to open our bodies and wake up our energy with Qigong mindful movement. A powerful and gentle practice that allows us to naturally unwind tension and melt away stress.

We will then immerse ourselves in the immense power of our breath, learning the Wim Hof Method with Gus, and how to introduce it into our daily lives. 

After a delicious organic lunch Gus will expertly guide us to face our fears with a full controlled ice bath immersion, stimulating our internal power, helping to reset our nervous system and make stress and anxiety a thing of the past!

Price includes a delicious organic vegan lunch, drinks and snacks 

WHAT TO EXPECT FROM THIS UNIQUE DAY TOGETHER?

Gus Hoyt is one of the few Level 2 WHM Instructors in the UK. 

Emma has been teaching Qigong and Breathwork for over 18years and loves sharing the practice. 

Together we aim to create a beautiful, fun, healing space, everyone welcome.