Description

BREATH FOR A NEW LIFE

This workshop will focus on important Pranayama's, Hatha Yoga asanas practice and asanas alignment.

“Yoga is falling in Love with yourself again & again”

Missing from modern lives is the essential balance and alignment, which causes life style diseases like hypertension, diabetes, anxiety, insomnia, nervous breakdown & the list goes on. We, at Chetna Holistic, make sure that with the combination of differents techniques you regain that essential alignment and put a positive step forward by learning the basic balancing, stretching and life style changes with an inner eye opening to understand yourself better and start flowing with your inner flow.

This class is open to everyone, from beginners to advanced.

We will practice some deep pranayama’s which will increase the oxygen level in the body, detoxify and rejuvenate by refilling yourself with fresh life force.

We will practice asanas with the right alignment to get more benefits and avoid injuries.

My goal is to provide the best instructions and support so that you can know better about your body and acknowledge your sensations.

This will make you become aware of your inner power and help you feel connected to yourself.

At the end of this wonderful workshop, you will feel happier, lighter, balanced and ready to start a great day!

Benefits Of Pranayamas (Breathing Techniques)

°Enhances the quantity and quality of life force

°Clears blocked energy channels

°Harmonizes the body, mind and spirit

°Boosts the immune system

°Rejuvenates the body and mind

°Slows down the ageing process

Health Benefits of Yoga in Daily Life:

°All-round fitness

°Weight loss

°Stress relief

°Inner peace

°Improved immunity

°Living with greater awareness

°Better relationships

°Increased energy

°Better flexibility & posture

°Better intuition

Feel free to contact me for more informations and spread the word!

Have a lovely day,

Namaste,

Elodie