Booking options
£25
+ VAT£25
+ VATOn-Demand course
All levels
Quality Guarantee:
Promising training excellence, satisfaction gurantee
Accredited by
CPD UK & Quality License Scheme
Tutor Support
Unlimited support via email, till you complete the course
Recognised Certification:
Accepted by thousands of professional bodies
Start Anytime
With 1 year access to the course materials
Online Learning
Learn from anywhere, whenever you want
In this Pilates Mat Complete Training Course you will learn various Pilates mat exercises to boost your strength and flexibility. With the guidance of certified instructors, you will learn proper alignment and breathing techniques, enabling you to improve your posture, balance, and overall well-being.
Accredited by CPD UK
Endorsed by Quality Licence Scheme
Understand beginner level Pilates exercises such as push-ups, release work and stretching
Learn side leg kick, side leg lift, and side leg circle
Understand the complete workout of pilates beginner level course
Get to know pilates intermediate levels exercises such as criss-cross, open leg rocker, and spine twist
Master intermediate exercises such as swimming, double leg kick, and side leg kick
Learn advanced level exercises such as teaser1, teaser2, and teaser 3
Know other advanced level exercises such as leg pull up, jackknife, and kneeling sidekicks
Learn advanced pilate exercises such as hip circles, rollover, and corkscrew
This comprehensive online course is beneficial for those who want to know everything about pilates, their body positions, pelvic stability exercises, neutral position, alignment, and breathing exercises. You will learn beginner level Pilates exercises such as hundred, roll up, rolling like a ball, single leg circle, or single leg stretch. This extensive course will help you understand other pilates exercises such as spine stretch forward, spine stretch side, saw single leg kick, side leg lift, side leg circle, and much more.
By the end of the course, you will be adept in beginner, intermediate, and advanced level pilates exercises.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Introduction
Introduction
The history of Pilates
The principles of Pilates
Before Starting to your Course
Body Positions in Pilates
Pelvic Stability Exercises
Neutral Position
Alignment
Breathing
Pre-Pilates exercises
Beginner Level Course
Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball
Beginner Lesson 2 - Single leg circle, Single leg stretch
Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw
Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle
Beginner Lesson 5 - Push ups
Release work and stretching
Beginner Level - complete workout
Intermediate Level Course
Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch
Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist
Intermediate Lesson 3 - Swimming, Double leg kick
Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation)
Advanced Level Course
Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3
Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew
Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks
This comprehensive pilates mat complete training course is ideal for those in understanding beginner, intermediate, and advanced level pilate exercises. It is suitable for those who want to take their career to the next level in pilates training.
There are no academic entry requirements for this Pilates Mat Complete Training course, and it is open to students of all academic backgrounds.
However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
This pilates mat complete training course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%.
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.
Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.
For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.
Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.
Yes, you can pay via instalments at checkout.
Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.
No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.
After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org
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