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Meditation Courses: Exploring Mindfulness and Inner Peace

Meditation Courses: Exploring Mindfulness and Inner Peace

By Apex Learning

5.0(10)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • All levels

Description

**Be prepared for the upcoming Hiring Season by enhancing your professional skillsets with Apex Learning! Get Hard Copy + PDF Certificate + Transcript + Student ID Card as a Gift - Enrol Now**

Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in Meditation Courses: Exploring Mindfulness and Inner Peace and other relevant fields!

After surveying thousands of learners just like you and considering their valuable feedback, this all in one Meditation Courses: Exploring Mindfulness and Inner Peace bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand Meditation Courses: Exploring Mindfulness and Inner Peace course that will enhance your skills and prepare you for the competitive job market.

Also, our Meditation Courses: Exploring Mindfulness and Inner Peace experts are available for answering your queries and help you along your learning journey. Advanced audiovisual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.

Furthermore, to help you showcase your expertise in Meditation Courses: Exploring Mindfulness and Inner Peace, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.

This Meditation Courses: Exploring Mindfulness and Inner Peace Bundle Consists of the following Premium courses:

  • Course 01: Art of Meditation

  • Course 02: Level 2 Mindfulness for Wellbeing

  • Course 03: Health And Wellness Diploma

  • Course 04: Self-Help Psychology: Mental Freedom

  • Course 05: Mental Health with Positive Psychology

  • Course 06: Positive Psychology Masterclass

  • Course 07: Assertiveness and Self Confidence Development

  • Course 08: Goal Setting Masterclass

  • Course 09: Motivation Skills

  • Course 10: Physiotherapy Assistant

  • Course 11: Home Workout for Fitness, Weight and Health

  • Course 12: Mental Health Laws and Awareness - Level 2

  • Course 13: Creativity and Problem Solving Skills

  • Course 14: Decision Making and Critical Thinking

Benefits you'll get choosing Apex Learning for this Meditation Courses: Exploring Mindfulness and Inner Peace:

  • Pay once and get lifetime access to 14 CPD courses

  • Certificates, student ID for the title course included in a one-time fee

  • Free up your time - don't waste time and money travelling for classes

  • Accessible, informative modules designed by expert instructors

  • Learn at your ease - anytime, from anywhere

  • Study the course from your computer, tablet or mobile device

  • CPD accredited course - improve the chance of gaining professional skills

How will I get my Certificate?

After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.

  • PDF Certificate: Free (For The Title Course)

  • Hard Copy Certificate: Free (For The Title Course)

Curriculum

Course 01: Art of Meditation

  • Introduction

  • Common Myths about Meditation

  • Meditation in a Nutshell

  • The Top 10 Benefits of Meditation

  • Practical vs Esoteric Meditation

  • The Seal Quick Stress Relief

  • Counting Your Breath

  • Present Sense Mindfulness

  • Watch Your Emotion like Clouds

  • Meditation Best Practice

  • Conclusion

Course 02: Level 2 Mindfulness for Wellbeing

  • Introduction & First Concepts

  • Understanding & Beating Anxiety

  • More Anti-Anxiety Skills & Concepts

  • Conclusion

Course 03: Health And Wellness Diploma

  • Health And Wellness Diploma

  • Introduction

  • Diet Fundamentals

  • Food Groups Explained

  • Different Diets Explained

  • Diet Coaching

  • Weight Loss & Muscle Growth Coaching

  • Exercise Coaching: Cardio

  • Exercise Coaching: Resistance Training

  • Exercise Coaching: Flexibility

  • Wellness & Mental Coaching

  • Bonus: Coaching Tools

Course 04: Self-Help Psychology: Mental Freedom

  • From Pain To Power - PROMO VIDEO

  • PAIN to POWER - INTRO

  • PAIN to POWER 14

  • PAIN to POWER 15

  • PAIN to POWER 16

  • PAIN to POWER 17

  • PAIN to POWER 18

  • PAIN to POWER 19

  • PAIN to POWER 20

  • PAIN to POWER 21

  • PAIN to POWER 22

  • PAIN to POWER 23

  • PAIN to POWER 24

  • PAIN to POWER 25

  • PAIN to POWER 26

  • PAIN to POWER 27

  • PAIN To POWER 28

Course 05: Mental Health with Positive Psychology

  • Models of Positive Psychology

  • Healthy Self Esteem

  • Sleep Better

  • Bonus

  • Conclusion

Course 06: Positive Psychology Masterclass

  • Turn Negativity into Positivity

  • Turn Anxiety & Frustrations into Positivity

  • Turn Surviving Into Thriving

  • Create a Positive Mental Aptitude

  • Master the Top Six Positivity Traits

  • Turn Adversity into Resilience

  • Master Your Grit Scale

  • Turn Physical Dexterity into Positive Psychology

  • Set Positive Boundaries

  • Become More Genuine and Authentic

  • Live Out Giving First

  • Detach Yourself from the End Result

Course 07: Assertiveness and Self Confidence Development

  • Self Confidence Introduction

  • Ways to Find Yourself

  • Positive Mindset vs Negative Mindset

  • Do it, Feel it and Achieve it

  • Believe it and Achieve it

  • ESTEEM SELF ANALYSIS

  • STILL STRUGGLING TO FIND AND TO BE CONFIDENT

Course 08: Goal Setting Masterclass

  • Introduction to Goal Setting Masterclass

  • Steps to Reaching Your Goals

  • Why Goals Are So Important

  • Planning & Setting Goals

  • Incorporating Goals into Your Daily Life

  • Incorporating Goals into Your Business

  • Worksheets and Exercises for Goal Setting

  • Conclusion

Course 09: Motivation Skills

  • Introduction

  • Motivational Skills

  • Motivational Strategies

  • Conclusion

Course 10: Physiotherapy Assistant

  • Module 01: Introduction to Physiotherapy

  • Module 02: The Standards for Physiotherapists

  • Module 03: The Physiotherapy Interventions

  • Module 04: Sports Physiotherapy

  • Module 05: Neurological Physiotherapy

  • Module 06: Musculoskeletal Physiotherapy

  • Module 07: Respiratory Physiotherapy

  • Module 08: Paediatric Physiotherapy

  • Module 09: Evidence-Based Physiotherapy (EBP)

  • Module 10: Building a Career as a Physiotherapist

Course 11: Home Workout for Fitness, Weight and Health

  • Introduction & First Concepts

  • Science & Benefits of Staying Fit

  • Creating & Maintaining Your Diet & Workout Plan

  • Final Ideas & Tips

Course 12: Mental Health Laws and Awareness - Level 2

  • The Mental Capacity Act

  • Interface with Legislation, Policy and Procedures

  • Deprivation of Liberty Safeguards

  • The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic

  • Mental Health Legislation and Services

  • Liberty Protection Safeguards (LPS)

Course 13: Creativity and Problem-Solving Skills

  • Getting Started

  • The Problem-Solving Method

  • Information Gathering

  • Problem Definition

  • Preparing for Brainstorming

  • Generating Solutions (I)

  • Generating Solutions (II)

  • Analyzing Solutions

  • Selecting a Solution

  • Planning Your Next Steps

  • Recording Lessons Learned

Course 14: Decision Making and Critical Thinking

  • Introduction to Critical Thinking

  • Critical Thinking and the Judgment of Claims

  • Benefits and Barriers of Critical Thinking

  • Importance of Critical Thinking

  • Recognising a Critical Thinker

  • What Are the Critical Thinking Steps?

  • Critical Thinking Strategies

  • Problem-Solving Through Critical Thinking

  • Decision Making with Critical Thinking

CPD

150 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Anyone from any background can enrol in this bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future.

Requirements

Our bundle is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G.

There is no time limit for completing this course; it can be studied in your own time at your own pace.

Certificates

Certificate of completion

Digital certificate - Included

About The Provider

Apex Learning
Apex Learning
London
5.0(10)

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