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A free taster session for women who work solo and want to try body doubling. Whether your self-employed or employed, if you're feeling isolated working from home or on the road and you want to boost your productivity, accountability and connection, then this could be just what you're looking for. These sessions will include a grounding practice and intention setting, to bring us into our working head space. We will work in sprints of 50 minutes with a short wellbeing break (optional). Even if you are more of an introvert, these sessions are for you, there is no pressure to talk to the group, we will use chat to share our intentions but you don't even need to do that if you'd rather not. Find out the benefits of body doubling and how it can help you get sh!t done! No more faffing about, get focused, get into flow and feel part of a community of women who's collective energy can push you towards your goals.
Body doubling is simply working in the presence of others either physically or virtually. Have you ever wondered why working from a coffee shop, a co-working space or library has made you more productive? It's probably because you've experienced a form of body doubling.
Originally born from research on coping strategies for people with ADHD, the technique is also being adopted by neurotypical people looking to reduce isolation, increase motivation, accountability and enhance and optimise productivity.
Essentially, witnessing other people working can cultivate a sense of connection and soft accountability and eliminates potential distractions to complete tasks more efficiently.
Think of it as the grown-up version of a study group, but instead of cramming for exams, you're smashing through your to-do list.
This technique helps you stay focused, increases productivity, and alleviates the loneliness that often comes with working solo.
We will gather together on Zoom at 10am and start with a grounding practice and optional writing our intentions for the session in the chat.
To get the most out of this taster, it would be best to stay for the whole session but not essential. As long as everyone starts together at 10am, if you need to leave before the end, you can just add into the chat that you have to go and say goodbye.