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£330
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Ecological Anxiety - A Practical Guide to Support
By Practical CBT
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Highlights
On-Demand webinar
10 hours
All levels
Description
A full course in supporting clients anxieties about climate change and related issues. It is crucial to differentiate between proportionate concern—which can motivate positive action—and overwhelming distress that impairs daily functioning. For some, eco-anxiety becomes so intense that it leads to sleep disturbances, difficulty concentrating, avoidance of certain activities, or a paralysing sense of guilt and helplessness. In these cases, the anxiety is no longer adaptive; it becomes a barrier to wellbeing and agency. Therapists must walk a fine line: validating the reality of environmental threats while helping clients avoid being consumed by them.
webinar Content
11 sections•17 lessons
Understanding Ecological Anxiety1 lesson
- Understanding Ecological Anxiety
Cognitive Models of Ecological Anxiety1 lesson
- Cognitive Models of Ecological Anxiety
Assessment and Formulation1 lesson
- Assessment and Formulation
Cognitive Strategies1 lesson
- Cognitive Strategies
Behavioural Interventions1 lesson
- Behavioural Interventions
Values and Meaning-Based Work1 lesson
- Values and Meaning-Based Work
Summary and Next Steps1 lesson
- Summary and Next Steps
Schema Therapy Approaches for Ecological Anxiety1 lesson
- Schema Therapy for Eco-Paralysis: Identifying and Transforming Unhelpful Schemas
Compassion-Focused Therapy (CFT) for Climate Grief: Managing the Threat System3 lessons
- Understanding the Threat, Drive, and Soothe Systems in CFT
- Building the Compassionate Succor: Creating an Internal Safe Place
- Practical Tools for Therapists: Supporting Clients in Moments of Climate Doom
Reframing the Unit of Care: From Individual to Community3 lessons
- The Limits of Individualism in Addressing Ecological Anxiety
- Social-Cognitive Theory and Collective Efficacy
- Facilitating Active Hope in Groups: Practical Tools
Practical Application: Building Community Resilience3 lessons
- Designing and Leading Group Interventions
- Case Study and Knowledge Application
- Multimedia Resource: Active Hope in Action
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