Week 5: Managing Anger and IrritabilityDelivered Online On DemandOn-demand micro-learning course1 hour£45
Week 10 – Finding Purpose and DirectionDelivered Online On DemandOn-demand micro-learning course1 hour£45
Week 11 - Relationship CommunicationDelivered Online On DemandOn-demand micro-learning course1 hour£45
Week 7 – Low Mood and MotivationDelivered Online On DemandOn-demand micro-learning course10 minutes£45
Week 1 - Getting Started: What is Mental Fitness?Delivered Online On DemandOn-demand micro-learning course1 hour£45
Week 9 – Tackling Loneliness and ConnectionDelivered Online On DemandOn-demand micro-learning course1 hour£45
