Description

Overview

This Physical & Mental Health Training course will unlock your full potential and will show you how to excel in a career in Physical & Mental Health Training. So upskill now and reach your full potential. Everything you need to get started in Physical & Mental Health Training is available in this course.

Learning and progressing are the hallmarks of personal development. This Physical & Mental Health Training will quickly teach you the must-have skills needed to start in the relevant industry.

In This Physical & Mental Health Training Course, You Will:

Learn strategies to boost your workplace efficiency.

Hone your Physical & Mental Health Training skills to help you advance your career.

Acquire a comprehensive understanding of various Physical & Mental Health Training topics and tips from industry experts.

Learn in-demand Physical & Mental Health Training skills that are in high demand among UK employers, which will help you to kickstart your career.

This Physical & Mental Health Training course covers everything you must know to stand against the tough competition in the Physical & Mental Health Training field.

The future is truly yours to seize with this Physical & Mental Health Training. Enrol today and complete the course to achieve a Physical & Mental Health Training certificate that can change your professional career forever.

Additional Perks of Buying a Course From Institute of Mental Health

Study online - whenever and wherever you want.

One-to-one support from a dedicated tutor throughout your course.

Certificate immediately upon course completion

100% Money back guarantee

Exclusive discounts on your next course purchase from Institute of Mental Health

Enrolling in the Physical & Mental Health Training course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.

Process of Evaluation

After studying the Physical & Mental Health Training course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.

Certificate of Achievement

Upon successfully completing the Physical & Mental Health Training course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.

Who Is This Course for?

This Physical & Mental Health Training is suitable for anyone aspiring to start a career in Physical & Mental Health Training; even if you are new to this and have no prior knowledge on Physical & Mental Health Training, this course is going to be very easy for you to understand.

And if you are already working in the Physical & Mental Health Training field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.

Taking this Physical & Mental Health Training course is a win-win for you in all aspects.

This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.

Requirements

This Physical & Mental Health Training course has no prerequisite.

You don't need any educational qualification or experience to enrol in the Physical & Mental Health Training course.

Do note: you must be at least 16 years old to enrol.

Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Physical & Mental Health Training course.

Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.

Course Curriculum

Introduction
	Introduction	00:03:00
Sleep - So MUCH More Than Just Rest
	Track Your Sleep	00:05:00
Blue Light & Red Light
	Protect Yourself From Blue Light	00:04:00
	Try Red Light Therapy	00:05:00
Mindfulness & Movement
	Practice Mindfulness	00:07:00
	Get More Active	00:08:00
What You Put In Your Mouth is KEY!
	Drink Alkaline Water	00:06:00
	Eat More Whole Foods	00:10:00
	Add Probiotics To Your Diet	00:06:00
Hidden Secret - 'Cryotherapy'
	Benefits of Cryotherapy	00:05:00
Importance Of PURE Air
	Purify Your Air	00:07:00
Final Thoughts & Recommendations
	Conclusion	00:04:00

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Physical & Mental Health Training

By IOMH - Institute of Mental Health

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