Booking options
£95
+ VAT£95
+ VATOn-Demand course
2 hours 12 minutes
All levels
You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work.
At the end of this program, you will be able to:
Recognize the symptoms and causes of stress
Manage and reduce the effects of stress in your life with simple stress-busting techniques
Create a simple, personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle
Foundation Concepts
What is stress?
Why stress matters
Flight or fight response and role of hormones
How to create balance and set boundaries
Learning how to say 'no'
Visualization and relaxation techniques
Behaviors and beliefs
Putting things in perspective
Circle of influence (vs. circle of control)
Slowing down
Basic human needs
Honest communication
Your responsibility to yourself and others
Calming thoughts