Description

In a fast-paced world where stress and anxiety plague our daily lives, the need for mindfulness and meditation has never been more critical. Recent reports highlight a surge in meditation-related issues across the UK, emphasising the urgency for a comprehensive solution. Our "Mindfulness and Meditation Masterclass" stands as a beacon of tranquillity, offering a holistic approach to mental well-being. This Mindfulness and Meditation Masterclass is meticulously designed to address the challenges of modern life, providing a transformative journey towards self-discovery and inner peace.

This Mindfulness and Meditation Masterclass Bundle Consists of the following Premium courses:

Course 01: Mindfulness and Self Control

Course 02: Yoga & Meditation

Course 03: Using Mindfulness at Work for Productivity

Course 04: Mental Health with Positive Psychology

Course 05: Arts Therapy and Therapeutic Art

Course 06: Acceptance and Commitment Therapy (ACT): Transform Lives Through Mindfulness

Course 07: Mindfulness, Yoga & Meditation

Course 08: Compassion Focused Therapy

Course 09: Social Anxiety Therapy

Course 10: Overcome Overthinking and Worrying

Course 11: Meditation & Mindfulness

Course 12: Cognitive Behavioural Therapy (CBT) Training

Course 13: The Power of Thoughts

Course 14: Mindful Listening

Course 15: Overcoming OCD with Mindfulness & CBT

Course 16: Diploma in Alternative Medicine

Course 17: Applied Meditations by Marcus Aurelius : Philosophy of a Stoic

Course 18: Mindfulness Training: The Lost Art of Being Present

Course 19: Overcoming Bipolar Disorder

Course 20: Overcoming Complex PTSD

10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques-

Course 01: Effective Communication Skills Diploma

Course 02: Business Networking Skills

Course 03: Influencing and Negotiation Skills

Course 04: Delegation Skills Training

Course 05: Time Management

Course 06: Leadership Skills Training

Course 07: Decision Making and Critical Thinking Online Course

Course 08: Emotional Intelligence and Social Management Diploma

Course 09: Assertiveness Skills

Course 10: Touch Typing Complete Training Diploma

Learning Outcomes:

Upon completion of this Health and Wellbeing Essentials: Holistic Living bundle, you should be able to:

Master mindfulness for enhanced self-control and emotional resilience.

Apply yoga and meditation techniques for holistic well-being.

Boost productivity at work through the integration of mindfulness.

Cultivate positive mental health using principles of positive psychology.

Harness the therapeutic benefits of art for emotional expression and healing.

Transform lives with Acceptance and Commitment Therapy (ACT) principles.

Embark on a voyage through various therapeutic modalities, from traditional practices like Yoga and Meditation to cutting-edge approaches such as Acceptance and Commitment Therapy (ACT). Immerse yourself in the wisdom of Marcus Aurelius' Stoicism and learn to harness the power of thoughts through Cognitive Behavioural Therapy (CBT). From conquering social anxiety to overcoming overthinking, each module equips you with practical tools to navigate life's complexities. Join us on the Mindfulness and Meditation Masterclass to rediscover the lost art of being present, unlocking a profound understanding of the mind and laying the foundation for a more fulfilling life.

CPD

300 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Professionals striving for work-life balance and increased productivity.

Anyone facing challenges related to anxiety, stress, or overthinking.

Individuals interested in alternative medicine and holistic healing.

Those seeking to overcome social anxiety or bipolar disorder.

Anyone fascinated by the philosophy of Stoicism and applied meditations.

Individuals looking to navigate complex PTSD with mindfulness.

Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses.

Requirements

To participate in this Mindfulness and Meditation Masterclass course, all you need is -

A smart device

A secure internet connection

And a keen interest in Mindfulness and Meditation

Career path

Meditation and Mindfulness Coach - •30,000 to •50,000.

Alternative Medicine Practitioner - •35,000 to •60,000.

Mental Health and Well-being Consultant - •40,000 to •70,000.

Yoga Instructor and Therapist - •25,000 to •40,000.

Arts Therapist - •35,000 to •55,000.

Cognitive Behavioural Therapist - •45,000 to •75,000.

Certificates

CPD Accredited Certificate

Digital certificate - Included

CPD Accredited e-Certificate - Free

CPD Accredited Hardcopy Certificate - Free

Enrolment Letter - Free

Student ID Card - Free

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Mindfulness and Meditation Masterclass

By Studyhub UK

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