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£10.99
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Healthy Fitness
By Studyhub UK
(3)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
3 weeks
All levels
Description
Overview
Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home!
Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Healthy Fitness Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.
The Healthy Fitness Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Healthy Fitness Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This Healthy Fitness Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.
Why buy this Healthy Fitness?
Unlimited access to the course for forever
Digital Certificate, Transcript, student ID all included in the price
Absolutely no hidden fees
Directly receive CPD accredited qualifications after course completion
Receive one to one assistance on every weekday from professionals
Immediately receive the PDF certificate after passing
Receive the original copies of your certificate and transcript on the next working day
Easily learn the skills and knowledge from the comfort of your home
Certification
After studying the course materials of the Healthy Fitness there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
Who is this course for?
This Healthy Fitness course is ideal for
Students
Recent graduates
Job Seekers
Anyone interested in this topic
People already working in the relevant fields and want to polish their knowledge and skill.
Prerequisites
This Healthy Fitness does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Healthy Fitness was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Career path
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Healthy Fitness is a great way for you to gain multiple skills from the comfort of your home.
Course Curriculum
Section 01: 7 Day Work Program | |||
Day 01 -Leg Blast | 00:10:00 | ||
Day 02 -Upper Body | 00:11:00 | ||
Day 03 -Cardio Blast | 00:10:00 | ||
Day 04 -Dynamic Upper Body | 00:10:00 | ||
Day 05 -Dynamic Lower Body | 00:12:00 | ||
Day 06 -Core | 00:09:00 | ||
Day 07 -Stretching and Isometrics | 00:16:00 | ||
Section 02: Bodybuilding Tips | |||
Science of Body building | 00:04:00 | ||
Debunking Myths Of Lifting | 00:04:00 | ||
The Most Important Thing In Training | 00:04:00 | ||
Section 03: HIT | |||
Beginning High Intensity Training | 00:04:00 | ||
Foundations of HIT | 00:03:00 | ||
HIT Recovery | 00:04:00 | ||
HIT Workout Day One | 00:04:00 | ||
HIT Diet | 00:04:00 | ||
HIT Workout Day Two | 00:04:00 | ||
Section 04: Hypertrophy | |||
Not All Strength is Created Equal | 00:06:00 | ||
Body Weight Training | 00:04:00 | ||
Gym Based Training | 00:07:00 | ||
A Simple Workout You Can Do Anywhere | 00:07:00 | ||
Crossfit: is it for you? | 00:05:00 | ||
Stretching: Why It's So Important | 00:07:00 | ||
HIIT and TABATA Explained | 00:05:00 | ||
How to Hire A Personal Trainer | 00:10:00 | ||
Paleo Diet Explained | 00:05:00 | ||
Creating Your Own Training Program | 00:06:00 | ||
Section 05: Joint Health 101 | |||
Introduction | 00:01:00 | ||
The Importance Of Joint Health | 00:07:00 | ||
A Look At Common Joint Problems | 00:07:00 | ||
Exercise Your Joints | 00:08:00 | ||
Balance Your Diet | 00:08:00 | ||
Watch Your Weight | 00:06:00 | ||
Home Remedies For Easing Joint Pains | 00:07:00 | ||
Best Supplements For Joint Health | 00:10:00 | ||
Other Options To Treat Joint Pains | 00:07:00 | ||
Conclusion | 00:01:00 | ||
Section 06: Workout | |||
Clips Home Fitness Man | 00:02:00 | ||
Workout Aid your Recovery | 00:01:00 | ||
Workout Aim past your goal | 00:01:00 | ||
Workout Air Your Dirty Laundry | 00:01:00 | ||
Workout Avoid Tendinitis | 00:01:00 | ||
Workout Back Flys | 00:01:00 | ||
Workout Back to Comfort | 00:01:00 | ||
Workout Be a Lightweight | 00:01:00 | ||
Workout Be an Early Bird | 00:01:00 | ||
Workout Be an Energizer Bunny | 00:01:00 | ||
Workout Become a Better Runner | 00:01:00 | ||
Workout Bike more Efficiently | 00:01:00 | ||
Workout Bike Uphill Better | 00:01:00 | ||
Workout Biking | 00:01:00 | ||
Workout Break out the Cash | 00:01:00 | ||
Workout Breathe as You Rise | 00:01:00 | ||
Workout Build Your Back | 00:01:00 | ||
Workout Catch Baseballs Better | 00:01:00 | ||
Workout Catch the Spiral | 00:01:00 | ||
Workout Chin-Ups | 00:01:00 | ||
Workout Close Grip Bench | 00:01:00 | ||
Workout Close Grip Lat Pull-Down | 00:01:00 | ||
Workout Count Backwards from 100 | 00:01:00 | ||
Workout Create Constructive Sleep Habits | 00:01:00 | ||
Workout Crumple and Crush | 00:01:00 | ||
Workout Crunches | 00:01:00 | ||
Workout Deadlift | 00:01:00 | ||
Workout Dips | 00:01:00 | ||
Workout Diversify for Ultimate Success | 00:01:00 | ||
Workout Do it in Parts | 00:01:00 | ||
Workout Elliptical | 00:01:00 | ||
Workout Exercise Bike | 00:01:00 | ||
Workout Incline Dumbbell Press | 00:01:00 | ||
Workout Incline Reverse Flys | 00:01:00 | ||
Workout Jump Rope | 00:01:00 | ||
Workout Jumping Jacks | 00:01:00 | ||
Workout Knee Push-Ups | 00:01:00 | ||
Workout Leg Curls | 00:01:00 | ||
Workout Leg Extensions | 00:01:00 | ||
Workout Leg Press | 00:01:00 | ||
Workout Leg Raises | 00:01:00 | ||
Workout Lower Back Raises | 00:01:00 | ||
Workout Lunges | 00:01:00 | ||
Workout Military Press | 00:01:00 | ||
Workout Oblique Crunches | 00:01:00 | ||
Workout Oblique Sit-Ups | 00:01:00 | ||
Workout Overhead Triceps Extension | 00:01:00 | ||
Workout Preacher Curl | 00:01:00 | ||
Workout Pull-Ups | 00:01:00 | ||
Workout Push-Ups | 00:01:00 | ||
Workout Runner | 00:01:00 | ||
Workout Running Treadmill | 00:01:00 | ||
Workout Seated Row | 00:01:00 | ||
Workout Shoulder Press | 00:01:00 | ||
Workout Side Dumbbell Raise | 00:01:00 | ||
Workout Single Arm Curl | 00:01:00 | ||
Workout Sit-ups | 00:01:00 | ||
Workout Squats | 00:01:00 | ||
Workout Triceps Kickback | 00:01:00 | ||
Workout Upright Barbell Rows | 00:01:00 | ||
Workout Walking | 00:01:00 | ||
Workout Wide Grip Pull-Down | 00:01:00 | ||
Assignment | |||
Assignment -Healthy Fitness | 2 weeks, 1 day |
About The Provider
Studyhub UK
London, England
(3)Studyhub is a premier online learning platform which aims to help individuals worldwide to realise their educational dreams. For 5 years, we have been dedicated...
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