Booking options
£19
£19
On-Demand course
All levels
Course Type: Online Learning
Duration: 3 Hours 41 Minutes
Tutor Support: Tutor support is included
Customer Support: 24/7 customer support is available
Quality Training: The course is designed by an industry expert
Recognised Credential: Recognised and Valuable Certification
Completion Certificate: Free Course Completion Certificate Included
Instalment: 3 Installment Plan on checkout
Gain comprehensive knowledge about stress management
Understand the core competencies and principles of stress management
Explore the various areas of stress management
Know how to apply the skills you acquired from this course in a real-life context
Become a confident and expert counsellor
Master the skills you need to propel your career forward in stress management. This course will equip you with the essential knowledge and skillset that will make you a confident counsellor and take your career to the next level. This comprehensive anxiety management course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this anxiety management course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective stress management practice and equip you with the essential skills, confidence and competence to assist you in the stress management industry. You'll gain a solid understanding of the core competencies required to drive a successful career in stress management. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for counsellor or for people who are aspiring to specialize in stress management.
Enroll in this anxiety management course today and take the next step towards your personal and professional goals. Earn industry-recognized credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
This comprehensive anxiety management course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this stress management can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
This anxiety management course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
This anxiety management course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
This anxiety management course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.
Benefits of CPD
Improve your employment prospects
Boost your job satisfaction
Promotes career advancement
Enhances your CV
Provides you with a competitive edge in the job market
Demonstrate your dedication
Showcases your professional capabilities
The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.
Benefits of IPHM
It will help you establish a positive reputation in your chosen field
You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
You can flaunt this accreditation in your CV
It is a worldwide recognised accreditation
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Benefits of Quality License Scheme
Certificate is valuable
Provides a competitive edge in your career
It will make your CV stand out
Psychology of Stress | |||
What is `Stress`? | 00:08:00 | ||
How does 'stress' affect us? | 00:09:00 | ||
Why do we experience 'stress' differently? | 00:10:00 | ||
'Good stress' (Eustress) Vs 'Bad stress' (Distress) | 00:09:00 | ||
'Stress' and 'Burnout' | 00:09:00 | ||
Individual experiences of 'stress' | |||
Coping with stress as an individual | 00:09:00 | ||
Low ability (inability) to cope with stressors | 00:07:00 | ||
What do people use to cope with stress? | 00:10:00 | ||
'Addictions' and Coping with 'Stress' | 00:09:00 | ||
Stress Management | |||
'Breathing' in Stress Management | 00:08:00 | ||
Stress-Reducing Techniques | 00:09:00 | ||
Medication Treatments (Pharmacology) - Part 1 | 00:06:00 | ||
Medication Treatments (Pharmacology) - Part 2 | 00:03:00 | ||
Nutrition and 'Stress' - Part 1 | 00:04:00 | ||
Nutrition and 'Stress' - Part 2 | 00:05:00 | ||
Psychology of 'Anxiety' | |||
What do we call 'anxiety'? | 00:05:00 | ||
What is the difference between 'stress' and 'anxiety'? | 00:06:00 | ||
When does 'anxiety' become an 'anxiety disorder'? | 00:04:00 | ||
Anxiety Disorders | |||
Generalised Anxiety Disorder (GAD) | 00:07:00 | ||
Social Anxiety Disorder (Social Phobia) | 00:08:00 | ||
Panic Disorder | 00:06:00 | ||
'Addictions' and Anxiety Disorders | 00:10:00 | ||
Coping with Anxiety | |||
Psychotherapy for Anxiety Disorders | 00:08:00 | ||
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders | 00:09:00 | ||
Mindfulness & Mindfulness Based Therapy (MBT) | 00:11:00 | ||
Medial Treatments (Pharmacology) | 00:04:00 | ||
Anxiety-Reducing Techniques | 00:10:00 | ||
Final Words | |||
Good Bye and Thank You! | 00:01:00 | ||
Assessment | |||
Assessment - Stress and Anxiety Management Diploma | 00:10:00 | ||
Certificate of Achievement | |||
Certificate of Achievement | 00:00:00 | ||
Get Your Insurance Now | |||
Get Your Insurance Now | 00:00:00 | ||
Feedback | |||
Feedback | 00:00:00 |