Description

Recognised Accreditation

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

What is CPD?

Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.

Benefits of CPD

Improve your employment prospects

Boost your job satisfaction

Promotes career advancement

Enhances your CV

Provides you with a competitive edge in the job market

Demonstrate your dedication

Showcases your professional capabilities

What is IPHM?

The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.

Benefits of IPHM

It will help you establish a positive reputation in your chosen field

You can join a network and community of successful therapists that are dedicated to providing excellent care to their client

You can flaunt this accreditation in your CV

It is a worldwide recognised accreditation

What is Quality Licence Scheme?

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Benefits of Quality License Scheme

Certificate is valuable

Provides a competitive edge in your career

It will make your CV stand out

Course Curriculum

Introduction
	Introduction & What You will Learn	00:02:00
	TRX Explained: Why It Can Be Better Than Normal Exercise	00:01:00
TRX Fundamentals
	Who Is TRX For?	00:03:00
	What Are The Benefits Of TRX?	00:03:00
	Most Common TRX Mistakes	00:03:00
	How to set up your TRX trainer system	00:03:00
Your TRX Workout
	The TRX Workout Plan	00:04:00
	How To Progress With Your TRX Workout	00:04:00
	The Right Warm Up	00:01:00
	Dynamic Stretching Routine	00:02:00
Exercise Videos
	Compound Vs Isolation Exercises	00:01:00
	TRX Bicep Curl	00:01:00
	TRX Body Row	00:01:00
	TRX Chest Flyes	00:01:00
	TRX Chest Press	00:01:00
	TRX Hamstring Curl	00:01:00
	TRX Lunge and Row	00:01:00
	TRX Lunges	00:01:00
	TRX Pike Press	00:01:00
	TRX Plank	00:01:00
	TRX Push Up	00:01:00
	TRX Side Plank	00:01:00
	TRX Single Leg Squats	00:01:00
	TRX Squats	00:01:00
	TRX Triceps Extensions	00:01:00
	TRX Y Flyes	00:01:00
TAX and Cardio
	How To Combine TRX And Cardio	00:03:00
	TRX Cardio Routine	00:03:00
Boosting Your Results
	Boosting Your Results Overview	00:01:00
	Step By Step Muscle Building Formula	00:08:00
	Should You Train Fasted?	00:06:00
	Best Beginner Supplements	00:04:00
Certificate of Achievement
	Certificate of Achievement	00:00:00
Get Your Insurance Now
	Get Your Insurance Now	00:00:00
Feedback
	Feedback	00:00:00

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Muscle Building - Bodyweight Workout

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