Tai Chi for new beginners last chance to try a class (30 Oct) @ 7pm (yang style) in New Barnet (adults only, not suitable for children)

Description

Hello, my name is Claire Stent from Serene Tai Chi and I am a Tai Chi instructor of more than 30 years' experience. I studied yang style (long form) Tai Chi with the Taoist Tai Chi Society of Great Britain in Essex and have been freelance since 2017. I teach in Barnet in the evenings only and run a beginners' class that started on 2nd Oct 2025. I am accepting new people on 30 Oct at Lyonsdown Hall, 3 Lyonsdown Rd, New Barnet, Herts EN5 1JB. There are parking spaces down the side of the hall building and a car park right round the back of the hall.

Tai Chi is based on a martial art, but is only taught as an exercise. It is a gentle Chinese exercise focussing on turning and stretching of the spine and all the internal organs are massaged too. It's called an internal exercise as well as a moving meditation. With practice, it helps to improve co-ordination, flexibility and balance. Please check out my videos on the website on the page called My Videos on https://clairestent.co.uk (Serene Tai Chi).

Payment: £10 for taster session on 30 Oct. Then £40 for 4 weeks in November. Sorry no refunds as the hall is paid for in advance. You can pay at the class in cash or by bank transfer. If I need to cancel a class for any reason, then I will deduct £10 from the following month's payment. Cash or bank transfer payments are acceptable (bank details upon request).

Please come along and wear comfortable clothing and soft-soled shoes as you'll be moving across the floor. You can bring a soft drink/water if needed in the break time. No previous experience is necessary.

Hope to see you there!

Claire