Tai Chi Taster Sessions for beginners in Sept 2025 (yang style) in New Barnet

Description

Hello, my name is Claire Stent from Serene Tai Chi and I am a Tai Chi instructor of more than 30 years' experience. I studied yang style (long form) Tai Chi with the Taoist Tai Chi Society of Great Britain in Essex and have been freelance since 2017. I teach in Barnet in the evenings only and will start taster sessions for new beginners every Thursday in September 2025 starting on 4th September at 7pm to 8pm at Subud Hall, 97 East Barnet Rd, New Barnet, Herts EN4 8RE. There's a car park right next door and one across the road- both free after 5pm.

Tai Chi is based on a martial art, but is only taught as an exercise. It is a gentle Chinese exercise focussing on turning and stretching of the spine and all the internal organs are massaged too. It's called an internal exercise as well as a moving meditation. With practice, it helps to improve co-ordination, flexibility and balance. Please check out my videos on the website on the page called My Videos on https://clairestent.co.uk (Serene Tai Chi).

All 4 sessions in September will be taster sessions at £10 per session, you can come to 1 or all 4, then if you wish to continue, a new term starts in October for a monthly fee of £50 for the 5 weeks (sorry no refunds as the hall is paid for in advance). If I need to cancel a class for any reason, then I will deduct £10 from the following month's payment. If you're away for more than 2 weeks, skip that month and return the following one. Cash or bank transfer payments are acceptable (bank details upon request).

If you'd like to join a taster session, please come along and wear comfortable clothing and soft-soled shoes as you'll be moving across the floor. You can bring a soft drink/water if needed in the break time. No previous experience is necessary.

Hope to see you there!

Claire