Right Time Health Coaching

Feeling slower, achy and a bit frustrated? Concerned that you don’t have the energy to do the things that you want to? As a mature coach I fully appreciate this feeling myself, but also know the positive effect that effective training can have. I have clients who have said ‘I just don’t know what I should do, and what I can do’. A totally understandable position and something that I enjoy exploring with the people that I train. There is nothing better than seeing someone’s confidence in how they move and feel increase, and the enjoyment this brings. I provide training that is challenging but recognises that everyone will be starting at a different point. My training is always tailored to each person’s situation, experience, goals, and preferences. I am experienced in working with people from a wide range of backgrounds, including those who are neurodiverse, are affected by anxiety, and who do not feel confident in new settings. Be reassured: my style is more calm encouragement than shouty drill-sergeant! Kirsty, Right Time Health Coach