Cademy logoCademy Marketplace
  • Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

Course Images

Midlife Power - Health and Lifestyle Coaching Program

Midlife Power - Health and Lifestyle Coaching Program

By Nourished Thriving

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • Delivered Online

Description

Nourished Thriving is a health and lifestyle coaching practice based in Gloucestershire, UK. We use the Cademy platform to help our clients to reach their health and lifestyle goals. You can find out more at https://nourishedthriving.com

Course Content

19 sections•51 lessons
Get Ready!5 lessons
  1. 1Welcome Video
  2. 2Get Ready - Action Guide
  3. 3Link to Simple Habit
  4. 4Entry Point Questionnaire
  5. 5Get Ready Checklist
Get Set!5 lessons
  1. 1Get Set - Action Guide
  2. 2How to set up Nutracheck
  3. 3The Worlds Best Kept Breakfast Weight Loss Secret....
  4. 4How to set up your scales
  5. 5Get Set Checklist
Go! 6 lessons
  1. 1Journaling Exercise
  2. 2Note
  3. 3Balance your Blood Sugar Strategies
  4. 4Avoiding the Blood Sugar Rollercoaster
  5. 5Hormones and Blood Sugar Level
  6. 6Checklist
Getting Present with Your Food 3 lessons
  1. 1Note
  2. 2Mindful Eating & CPDR
  3. 3Checklist
Honouring Hunger & Fullness5 lessons
  1. 1Note
  2. 2Somatic Grounding Exercise
  3. 3The Hunger Scale
  4. 4Future You - Journaling Exercise
  5. 5Checklist
Moving Your Magnificent Body!3 lessons
  1. 1Note
  2. 2Nutrition - Deep Dive!
  3. 3Blood Sugar Balance Movement Pyramid
Moving Your Magnificent Body - Resources5 lessons
  1. 1NHS 10 Minute Cardio and Simple Strength Training Exercises
  2. 2NHS Couch to 5K
  3. 3NHS Beginner Pilates Video (45 minutes)
  4. 4NHS Active 10 Brisk Walking App
  5. 5PopSugar Fitness
Understanding Self Sabotage4 lessons
  1. 1Note
  2. 2The 5 Core Fears
  3. 3BWRT & Your Reptilian Brain
  4. 4The HeartMath Experience
Stress & Metabolism5 lessons
  1. 1Note
  2. 2Stress & Metabolism
  3. 3The 5-5-7 Breath
  4. 4The HeartMath Experience. Chapters 5 - 7
  5. 5Reflection Point Questionnaire
Honouring Your Inner Child3 lessons
  1. 1Note
  2. 2Being B.A.D and Your Inner Child Resource
  3. 3The HeartMath Experience - 30 minutes (Chapters 8 - 10)
Taking a 360 View of Your Life2 lessons
  1. 1Note
  2. 2Wheel of life
Week Ten0 lessons
    Week Eleven0 lessons
      Week Twelve0 lessons
        Nutrition Resources4 lessons
        1. 1High Fiber - Best Butter Bean Recipes
        2. 2The Magic Meal Planner & BANT Plate Guides
        3. 3Healthy Bean Recipes
        4. 4Essential Micronutrients
        Relaxation Resources0 lessons
          Work In Progress, not for client view0 lessons
            Moving Your Magnificent Body - Resources0 lessons
              Click here rename this section1 lessons
              1. 1

              About The Provider

              Tags

              Reviews

              + Add Review