Nourished Thriving is a health and lifestyle coaching practice based in Gloucestershire, UK. We use the Cademy platform to help our clients to reach their health and lifestyle goals. You can find out more at https://nourishedthriving.com
Course Content
22 sections•44 lessons
Get Ready!5 lessons
1Welcome Video
2Link to Simple Habit
3Symptom Tracker
4GP Letter
5Get Ready Checklist
Get Set!5 lessons
1Get Set Intro
2How to set up Nutracheck
3The Worlds Best Kept Breakfast Weight Loss Secret....
4How to set up your scales
5Get Set Checklist
Go! 5 lessons
1Well Life Vision Journaling Exercise
2Foundation Strategies and Guiding Principles
3Avoiding the Blood Sugar Rollercoaster
4Hormones and Blood Sugar Level
5Checklist
Your Well Life Vision5 lessons
1Outcomes and Intentions
2Guided Visualisation
3Affirmations for Health
4Future You - Journaling Exercise
5Checklist
Your Innate Appetite4 lessons
1Handy Portion Sizes
2Mindful Eating & CPDR
3You and Your 5 Appetites
4Checklist
Honouring Hunger & Fullness5 lessons
1Somatic Grounding Exercise
2Video Lesson
3The Hunger Scale Worksheet
4The 20 Minute Mindful Meal Challenge
5Checklist
Moving Your Magnificent Body!4 lessons
1Intro
2Future You - Movement Journaling
3Your Mental Rehearsal
4Movement Pyramid
Moving Your Magnificent Body - Resources5 lessons
1NHS 10 Minute Cardio and Simple Strength Training Exercises