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Nourished, Thriving and Fit in 2026!

Nourished, Thriving and Fit in 2026!

By Nourished Thriving

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • Delivered Online or In-Person

Description

Nourished Thriving is a health and lifestyle coaching practice based in Gloucestershire, UK. We use the Cademy platform to help our clients to reach their health and lifestyle goals. You can find out more at https://nourishedthriving.com

Course Content

22 sections•44 lessons
Get Ready! Please complete before our induction session5 lessons
  1. 1Welcome Video
  2. 2Link to Simple Habit
  3. 3Symptom Tracker
  4. 4GP Letter
  5. 5Get Ready Checklist
Get Set! Please complete before our induction session5 lessons
  1. 1Get Set Intro
  2. 2How to set up Nutracheck
  3. 3The Worlds Best Kept Breakfast Weight Loss Secret....
  4. 4How to set up your scales
  5. 5Get Set Checklist
Go! Please complete before our induction session5 lessons
  1. 1Future You Journaling Exercise
  2. 2Foundation Strategies and Guiding Principles
  3. 3Avoiding the Blood Sugar Rollercoaster
  4. 4Hormones and Blood Sugar Level
  5. 5Checklist
Your Well Life Vision - Please complete after induction session and before session 25 lessons
  1. 1Outcomes and Intentions
  2. 2Guided Visualisation
  3. 3Affirmations for Health
  4. 4Well Life Vision - Journaling Exercise
  5. 5Checklist
Your Innate Appetite - Please complete between sessions 2 & 34 lessons
  1. 1Handy Portion Sizes
  2. 2Mindful Eating & CPDR
  3. 3You and Your 5 Appetites
  4. 4Checklist
Honouring Hunger & Fullness - Please complete between sessions 3 & 45 lessons
  1. 1Somatic Grounding Exercise
  2. 2Video Lesson
  3. 3The Hunger Scale Worksheet
  4. 4The 20 Minute Mindful Meal Challenge
  5. 5Checklist
Moving Your Magnificent Body! Please complete between sessions 4 & 54 lessons
  1. 1Intro
  2. 2Future You - Movement Journaling
  3. 3Your Mental Rehearsal
  4. 4Movement Pyramid
Moving Your Magnificent Body - Resources - Please complete between sessions 4 & 55 lessons
  1. 1NHS 10 Minute Cardio and Simple Strength Training Exercises
  2. 2NHS Couch to 5K
  3. 3NHS Beginner Pilates Video (45 minutes)
  4. 4NHS Active 10 Brisk Walking App
  5. 5PopSugar Fitness
Understanding Self Sabotage Please complete between sessions 5 & 62 lessons
  1. 1The 5 Core Fears
  2. 2Overcoming Self-Sabotage
Stress & Metabolism0 lessons
    Honouring Your Inner Child0 lessons
      Taking a 360 View of Your Life0 lessons
        Week Ten0 lessons
          Week Eleven0 lessons
            Week Twelve0 lessons
              Nutrition Resources4 lessons
              1. 1High Fiber - Best Butter Bean Recipes
              2. 2The Magic Meal Planner & BANT Plate Guides
              3. 3Healthy Bean Recipes
              4. 4Essential Micronutrients
              Relaxation Resources0 lessons
                Work In Progress, not for client view0 lessons
                  Moving Your Magnificent Body - Resources0 lessons
                    Click here rename this section0 lessons
                      Click here rename this section0 lessons
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