Chinese: Sparring Tai Chi-Chen New Frame Routine XinJia 2 For Fitness Course Online

Description

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SECTION 1 Posture 1-Posture 17

Introduction

XJ2-01 预备势 Beginning Posture

XJ2-02 金刚捣碓 I Pound Palm with Fist I

XJ2-03 懒扎衣 I Grand Warding off Posture I

XJ2-04 六封四闭 I Pushing Hands on Empty Stance

XJ2-05 单鞭 I Single Whip I

XJ2-06 搬拦肘 Side Backward Throwing Double Punch

XJ2-07 跃步护心拳 Leaping Step and Elbow Blocking Hit

XJ2-08 跃步斜行 I Leaping and Lunge Forward With Bow Stance

XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch

XJ2-10 井缆直入 I Turn body with Elbow Hitting and Toe Stepping I

XJ2-11 风扫梅花 I Swing Body Throwing I

XJ2-12 金刚捣碓 II Pound Palm with Fist II

XJ2-13 庇身捶 Overbody Throw Posture

XJ2-14 撇身锤 Leaping with Splitting Punch

XJ2-15 斩手 Hand Chopping Anti Locking

XJ2-16 翻花舞袖 I Leaping and Turn Body Chopping I

XJ2-17 掩手肱拳 I Cover Fist and Punch I

SECTION 2 Posture 18-Posture 31

XJ2-18 飞步拗鸾肘 Leaping and Forward Elbow Strike

XJ2-19 运手 （前三）I （前运手） Wave Hands

XJ2-20 高探马 I High Empty Stance I

XJ2-21 运手 （后三）II （后运手） Wave hands II

XJ2-22 高探马 II High Empty Stance II

XJ2-23,24,25 连环炮 （一二三）Palm Push Hitting I, II, III

XJ2-27,28,29 白蛇吐信 Snake Flicks Out Tounge I,II,III

XJ2-30 转身海底翻花 I Turn Body with Hand Chopping Blocking I

XJ2-31 掩手肱捶 II Cover Fist and Punch II

SECTION 3 Posture 32-Posture 50

XJ2-32 转身六合 Turn Body with Grabbing Arm Wresting

XJ2-33,34,35,36 裹鞭炮 Sideway Burst Punch I, II, III, IV

XJ2-37 兽头势 Retreating Punch

XJ2-38 劈架子 Jumping with Splitting Punch

XJ2-39 翻花舞袖 II Leaping and Turn Body Chopping II

XJ2-40 掩手肱捶 III Cover Fist and Punch III

XJ2-41 伏虎 Subdue the Tiger

XJ2-42 抹眉红 Sweeping and Pushing Using Palm

XJ2-43 右黄龙三搅水 Left Sideways Single Wave Hand

XJ2-44 左黄龙三搅水 Right Sideway Single Wave Hand

XJ2-45 左蹬脚 Left Side Kick

XJ2-46 右蹬脚 Right Side Kick

XJ2-47 海底翻花 II Hand Chopping Blocking II

XJ2-48 掩手肱捶 IV Cover Fist and Punch IV

XJ2-49 扫堂腿 Sweep Legs with Body Turn

XJ2-50 掩手肱捶 V Cover Fist and Punch V

SECTION 4 Posture 51-Posture 71

XJ2-51,52 左冲 右冲 Left and Right Turn Body with Double Hands Punch

XJ2-53 倒插 Anti Grabbing with Pushing Punch

XJ2-54 海底翻花 III Hand Chopping Blocking III

XJ2-55 掩手肱捶 VI Cover Fist and Punch VI

XJ2-56,57 夺二肱 (一, 二） Sideway Pushing Punch I, II

XJ2-58 连珠炮 Anti Grab Punches

XJ2-59 玉女穿梭 I Leaping While Turning Body in Air I

XJ2-60 回头当门炮 I Turn Back with Double Hands Punch I

XJ2-61 玉女穿梭 II Leaping while Turning Body in Air II

XJ2-62 回头当门炮 II Turn back with Double Hands Punch II

XJ2-63 撇身捶 Leaping with Splitting Punch

XJ2-64 拗鸾肘 Forward Elbow Strike and Piercing Elbow Strike

XJ2-65 顺鸾肘 Double Elbow Back Strike

XJ2-66 穿心肘 Up Lifting Elbow Strike

XJ2-67 窝里炮 Single Splitting Punch

XJ2-68 井缆直入 II Turn Body with Elbow Hitting and Toe Stepping II

XJ2-69 风扫梅花 II Swing Boy Throwing II

XJ2-70 金刚捣碓 III Pound Palm with Fist III

XJ2-71 收势 Ending Standing Posture

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

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No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.

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