Wednesdays 6.30-7.30pm (UK)
From 28 February - 3 April

Lighten your Mood

Every Weds 6.30-7.30pm from 28 Feb - 3 April

In these six lessons, we'll look at how we can access our innate neuroplasticity to help unwind stress and find a sense of calm and centredness in our world, through coming back to our para-sympathetic nervous system: the state we evolved to be in most of the time!

'Almost all of us experience anxiety to one degree or another. Anxiety involves primitive habits of muscular tension, constricted breathing, and physiological stress. Feldenkrais lessons free us from these patterns and help our nervous system to return to a healthy, naturally relaxed, 'parasympathetic' state. This is what we all want, and deserve.' David Zemach-Bersin

Audio recordings of each class are available afterwards, so you don't have to attend the class in person.

Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement classes, usually done lying on a mat.

Wednesdays 6.30-7.30pm (UK)From 28 February - 3 April

Wednesdays 6.30-7.30pm (UK)
From 28 February - 3 April

A kinder sense of yourself - mindful movement classes