Description

Overview of Stress & Anxiety Management: Psychology

In a world where stress seems to lurk around every corner, mastering the art of stress management has become essential for survival. The UK's mental health landscape paints a vivid picture: according to the Mental Health Foundation, 74% of adults have felt so stressed they've been overwhelmed or unable to cope.This "Stress & Anxiety Management" course is your lifeline in turbulent times.

Dive deep into the psychology of stress, unravelling its mysteries and learning to harness its power for good. Discover the subtle differences between stress and anxiety, and arm yourself with a toolkit of coping strategies. From breathing techniques to cognitive behavioural therapy, you'll explore a range of stress management approaches that can transform your life.

The Stress Management course doesn't just stop at personal growth; it opens doors to a burgeoning industry. With mental health awareness on the rise, the demand for stress management experts is skyrocketing. Whether you're looking to enhance your own well-being or carve out a career in helping others, this course is your first step towards mastering the art of calm in a chaotic world.

In this Stress & Anxiety Management course, you will:

Sharpen your skills to help you advance your career.

Acquire a comprehensive understanding of various related topics and tips from industry experts.

Learn in-demand knowledge and skills in high demand among UK employers, which will help to kickstart your career.

Enrolling in the Stress & Anxiety Management: Psychology course can assist you in getting into your desired career faster than you ever imagined. So without further ado, start now!

Get a Quick Look at The Course Content:

This Stress & Anxiety Management: Psychology Course will help you to learn:

Learn strategies to boost your workplace efficiency.

Hone your skills to help you advance your career.

Acquire a comprehensive understanding of various topics and tips.

Learn in-demand skills that are in high demand among UK employers

This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Stress & Anxiety Management: Psychology. Enrol today and complete the course to achieve a certificate that can change your career forever.

Details

Perks of Learning with IOMH

One-To-One Support from a Dedicated Tutor Throughout Your Course.

Study Online - Whenever and Wherever You Want.

Instant Digital/ PDF Certificate.

100% Money Back Guarantee.

12 Months Access.

Process of Evaluation

After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.

Certificate of Achievement

Certificate of Completion - Digital / PDF Certificate

After completing the Stress & Anxiety Management: Psychology course, you can order your CPD Accredited Digital / PDF Certificate for £5.99.

Certificate of Completion - Hard copy Certificate

You can get the CPD Accredited Hard Copy Certificate for £12.99.

Shipping Charges:

Inside the UK: £3.99

International: £10.99

Who Is This Course for?

This Stress & Anxiety Management: Psychology is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.

On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.

This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.

Requirements

You don't need any educational qualification or experience to enrol in the Stress & Anxiety Management: Psychology course.

Do note: you must be at least 16 years old to enrol.

Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.

Career Path

The certification and skills you get from this Stress & Anxiety Management: Psychology Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.

Course Curriculum

Psychology of Stress
	What is 'Stress'?	00:09:00
	How does 'stress' affect us?	00:09:00
	Why do we experience 'stress' differently?	00:10:00
	'Good stress' (Eustress) Vs 'Bad stress' (Distress)	00:09:00
	'Stress' and 'Burnout'	00:09:00
Individual experiences of 'stress'
	Coping with stress as an individual	00:09:00
	Low ability (inability) to cope with stressors	00:07:00
	What do people use to cope with stress?	00:10:00
	'Addictions' and Coping with 'Stress'	00:09:00
Stress Management
	'Breathing' in Stress Management	00:08:00
	Stress-Reducing Techniques	00:10:00
	Medication Treatments (Pharmacology) - Part 1	00:06:00
	Medication Treatments (Pharmacology) - Part 2	00:04:00
	Nutrition and 'Stress' - Part 1	00:04:00
	Nutrition and 'Stress' - Part 2	00:06:00
Psychology of 'Anxiety'
	What do we call 'anxiety'?	00:06:00
	What is the difference between 'stress' and 'anxiety'?	00:07:00
	When does 'anxiety' become an 'anxiety disorder'?	00:05:00
Anxiety Disorders
	Generalised Anxiety Disorder (GAD)	00:08:00
	Social Anxiety Disorder (Social Phobia)	00:08:00
	Panic Disorder	00:07:00
	'Addictions' and Anxiety Disorders	00:10:00
Coping with Anxiety
	Psychotherapy for Anxiety Disorders	00:08:00
	Cognitive Behavioural Therapy (CBT) for Anxiety Disorders	00:09:00
	Mindfulness & Mindfulness Based Therapy (MBT)	00:11:00
	Medial Treatments (Pharmacology)	00:05:00
	Anxiety-Reducing Techniques	00:10:00
Final Words
	Good Bye and Thank You!	00:02:00
Resources
	Resources - Psychology of Anxiety & Stress	00:00:00

Course Images

Stress & Anxiety Management: Psychology

By IOMH - Institute of Mental Health

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