FREE 15th October: Nourish your gut

Description

Join us, in our cafe space, for a wonderful cooking class.

We will look at the ways we can eat to nourish our gut micro-biome. We will discuss the benefits of eating fermented foods and how we can easily bring them into our diet.

We will talk about the power of fibre in our diet and share ways to increase in our diet.

Together we will make a immune boosting ferment and a beetroot dip.

Both colourful and nutrient rich.

Please bring a jar with you around 300ml to take home some of the immune boosting ferment.

This class is sponsored by Postcode Lottery and run by the chef Nicola, from the community interest company You Can Cook

Please note that our booking system currently does not allow cancellations, as the function is being rebuilt by the provider. Hopefully this will be resolved within the next month.

In the meantime, please do not send emails requesting cancellations, as I am unfortunately unable to process them manually or answer individual emails due to the huge workload. If you cannot attend, simply do not come while the system is being updated.

Thank you for your patience and understanding during this temporary inconvenience.

We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.

By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.