Level 2 Mindfulness for Wellbeing

Description

Don't be held back by stress and anxiety. Learn how to practise Mindfulness and become more efficient and content. This Level 2 Mindfulness for Wellbeing course has been crafted to provide proven stress reduction techniques and grant you a better quality of life. Stress and worry will not only affect your work; it can also affect your health and wellbeing. In the course, you will be taught how to recognise the causes of anxiety and use Mindfulness to alleviate the tension. You will find that many aspects of your lifestyle will improve and that you will be more productive in your work and social routines.

You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.

There is no experience or previous qualifications required for enrolment on this Level 2 Mindfulness for Wellbeing. It is available to all students, of all academic backgrounds.

Our Level 2 Mindfulness for Wellbeing is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace.

Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.

5 sections • 15 lectures • 01:14:00 total length

•Introduction To Mindful Meditation: 00:06:00

•Understanding Mindful Meditation: 00:05:00

•How To Practice Mindful Meditation: 00:06:00

•Still More Mindful Meditation Techniques: 00:05:00

•Mindful Meditation & Your Brain: 00:04:00

•Why Is Awareness So Important: 00:09:00

•Mindful Meditation & Work: 00:05:00

•Mindful Meditation & Relationships: 00:04:00

•Mindful Meditation & Happiness: 00:05:00

•Famous & Successful People Who Meditate: 00:04:00

•Great Mindful Meditation Apps: 00:05:00

•The Many Benefits Of Mindful Meditation: 00:09:00

•How To Create A Mindful Life: 00:06:00

•Conclusion - Final Thoughts & Tips: 00:01:00

•Assignment - Level 2 Mindfulness for Wellbeing: 00:00:00